So you have this friend, and you go to the gym together, or to that class together, or for a walk together. You set your goals, Google says you would do better with someone to exercise […]

Walking more is a simple, free and fun way to start getting fit, while gradually increasing your activity levels. Walking 10,000 steps a day is the recommended amount and whilst it may seem overwhelming, it’s classed […]

You don’t need to go and buy expensive beauty products when chances are you have the everything you need for from the food items you have in your fridge or pantry! These recipes not only have […]

Do you ever find yourself in the position of wanting to workout but you struggle to bring yourself to do it when you’re still sore from yesterdays workout ? It can be very hard to get […]

With a quarter of us suffering from anxiety as some point in our life, you have to wonder how much of where you are now in terms of your weight could be a result of anxiety […]

Health food stores, nutritionists, your next door neighbour, your PT… so many people recommend different supplements or specific nutrients to fix all sorts of things, from fatigue, to bloating, bad skin, or weight gain. It can […]

It can be incredibly difficult to make permanent healthy changes. Much of the time the foods that are part of a healthy diet look unappetising, bland, and like a lot of work to prepare. The same […]

This classic dessert is typically a no-no when trying to lose weight, but luckily with just a few ingredient substitutions you can enjoy this old favourite as party of a healthy balanced meal plan. How great […]

If you have ever been to Indonesia, and tasted this dish before, you know that this is far from your stock standard boring rice dish. Nasi Goreng is in fact so packed full of incredible flavours and […]

If you are scratching your head trying to figure out what on earth you can have in between meals to fight off those stomach growls, then you are in luck! Here are 5 super simple weight […]