October 1, 2015

9 Mindsets Making Your Weight Loss Harder

Losing weight seems like it is all about changing your body, but the truth is that weight loss is a mental game, too. Here are some common mindsets that could be sabotaging your weight loss and […]
October 1, 2015

Walnut pesto and chicken couscous

Chargrilling the veggies adds a sweet and smoky taste to this tasty dish – not mention making the plate look amazing! Ingredients • 1 cup couscous • 1 cup boiling water • 1 (500g) eggplant, cut […]
October 1, 2015

Be the Leader of Your Weight-Loss Journey

Millions of Australians want to lose weight, but if you are like most people, weight loss can be a real struggle. Even if you have initial success, weight loss can eventually stall. You already know the […]
October 1, 2015

The 24-Hour De-Bloat Plan

When you want to ditch that extra bloat in a hurry, here are some of the most crucial things you should do. Cut the Carbonation Sodas and other carbonated beverages are more exciting than water, but […]
October 12, 2015

The Instant Gratification Dilemma

Slow and steady wins the race – but individuals often crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most would-be kilo-shedders. They want quick results and quicker satisfactions. […]
October 12, 2015

What’s the Deal with Flaxseed?

You’ve probably heard about flaxseed, or at least seen it listed in a recipe somewhere. If you haven’t tried it (or maybe don’t even know what it is), you should consider getting to know this tiny […]
October 12, 2015

Tips for Lowering Cholesterol Fast

If you’ve just received the bad news from your doctor that your cholesterol numbers are not quite ideal, you’re probably making plans to remedy the situation as quickly as possible, At least, you should be, because […]
October 12, 2015

Greek Style Roast Fish Dinner

Oven-bake white fish fillets with potatoes (regular, or sweet), tomatoes and herbs for a healthy and gluten-free weeknight dinner Ingredients (serves 2) 5 small potatoes (about 400g), scrubbed and cut into wedges (swap for Sweet Potatoes […]
November 21, 2015

The Mind-Body Weight Loss Connection

When trying to lose weight, most people turn first to diet and exercise (or supplements or other products intended for use in the body). Fitness and healthy food are certainly essential components of any good weight […]
November 21, 2015

Coconut & Inca Berry Brownies

A delicious guilt-free brownie! Need we say more… Ingredients ½ cup wholemeal flour ½ cup of water if needed ¼ cup inca berries 1 vanilla bean, seeds removed 2 eggs ½ cup extra virgin coconut oil […]

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