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OnTrack Tips & Recipes

May 23, 2018
The 5 minute Weight Loss Diet Plan

The 5 minute Weight Loss Diet Plan

It's only fair to share... Sick to death of trying to figure out how to lose weight, and just looking for something fast that works! Ready for a diet plan that only takes 5 minutes? We […]
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May 16, 2018
10 Benefits of Weight Loss

10 Benefits of Weight Loss

It's only fair to share... Many people are looking to lose weight in order to shed body fat, feel better about their body, feel more comfortable in social situations, or fit into a smaller dress size. […]
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May 10, 2018
Healthy banana bread slices

Weight Loss Banana Bread Recipe

It's only fair to share... Freshly baked, warm, and dense… with the natural sweetness and flavour of fresh ripe bananas and the delicate crunch of walnuts. Banana bread is an absolute family favourite, but unfortunately, traditional […]
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May 9, 2018
Exercise without floor equipment

Effective Standing Abs Workout

It's only fair to share... Belly fat has always been one of the biggest issues when it comes to fitness or health talk. But while the idea of targeting the area where you lose body fat […]
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May 9, 2018

Slow Living and Weight Loss

It's only fair to share... What a chaotic world we find ourselves in. Dozens of text messages, calls, emails, social media notifications… all before we’ve even stepped outside our front door in the morning. Is it […]
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May 9, 2018
5 tips to lose weight

5 Simple Steps to Weight Loss

It's only fair to share... Losing weight doesn’t have to be a super complicated ordeal. Sometimes, you have to adjust your lifestyle starting with just the meals and snacks you make at home. Follow these simple […]
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April 25, 2018
Gut health checkup

Gut Health Checkup

It's only fair to share... Did you know that there is an increasing body of evidence that the health of your gut bacteria plays a huge role in your health overall? And not just your physical […]
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April 25, 2018
Run Your Way to Fitness

Run Your Way to Fitness

It's only fair to share... The gym is the first place many of us look to when we are considering losing weight. They are convenient, fairly affordable, and have all the equipment you need. But do […]
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April 25, 2018
Foods for Healthier Joints

Foods for Healthier Joints

It's only fair to share... Do you suffer from joint discomfort or pain? Do you worry you might be at risk of future joint problems because of your weight, or because of a family history that’s […]
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April 25, 2018
Going Vegetarian for Weight Loss_

Going Vegetarian for Weight Loss?

It's only fair to share... Have you considered trying out a vegetarian diet in the hopes that this will lead to weight loss? Thinking that a vegetarian diet will be healthier for you? There are many […]
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