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OnTrack Tips & Recipes

July 11, 2018
Pantry cheat sheet for weight loss

Pantry Cheat Sheet

It's only fair to share... Getting sick of the same old things, and just tired at the end of the day? Rushed in the mornings and just don’t have the time to get creative with lunches […]
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July 11, 2018

Keep it Simple

It's only fair to share... You might think that exercise is hard. You might be confused about the right type of exercise for you. Which is the best for losing weight? How many calories do different […]
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July 11, 2018
Great weight loss snack

Great Weight Loss Snack Ideas

It's only fair to share... Looking for the perfect snack to keep you feeling full, satisfied, and give you the energy levels to get through the day? Here are some guidelines to help you choose some […]
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July 5, 2018
doctor checking injury

Always injured? Blame your core

It's only fair to share... Does it seem like no matter what you do, you just seem to keep getting injured? Maybe it’s knee pain, neck pain, a rolled ankle. A workout feels like it’s a […]
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July 4, 2018
Chicken dfeta cauliflower pizza

Cauliflower pizza

It's only fair to share... Pizza doesn’t have to mean bloating and feeling sick after enjoying a few slices if you try this amazing take on the old classic. Instead of a heavy calorie dense base… […]
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July 4, 2018
tempting sweet food

5 Tips to Stay Motivated

It's only fair to share... On the road to reaching your goal weight, you are bound to experience a few bumps. A bad day, week, or month can throw things off track. Here’s a few of […]
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July 2, 2018

5 Healthy Recipes For Busy Parents

It's only fair to share...We know as a parent it can be hard to find recipes that are both healthy and quick to cook, which is why we’ve gathered these five simple family dinner recipes for […]
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June 18, 2018
yoga for all shapes and sizes

Yoga | Body + Mind + Weight Loss

It's only fair to share... Yoga is a wonderfully gentle and simple form of exercise that is a fantastic entry point into working out for those who have been living a more or less sedentary lifestyle. […]
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June 18, 2018
girl feeling happy

Simple Habits for a Weight Loss Mindset

It's only fair to share... Brushing your teeth, combing your hair, making a coffee first thing in the morning. What do all of the above have in common? They are habits, ones that you do without […]
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June 18, 2018
Broccoli cheesy muffin weight loss recipe

Broccoli cheese weight loss muffins

It's only fair to share... Broccoli is often mentioned as one of those super foods that offers so many health benefits. A great tip to help you reach your 5 vegetable serves every day is to […]
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