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OnTrack Tips & Recipes

October 16, 2017
easy ways to get active

Easy Ways to Get Active Today

It's only fair to share... If fitness isn’t really your thing, here we talk about ways that you can get moving without hitting the gym. Traditional workouts have their place of course, but there are many more ways that […]
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October 16, 2017
apple cider vinegar weight loss

Apple Cider Vinegar and Weight Loss

It's only fair to share... When you are trying to lose weight, any little thing that could help speed things up or make the journey easier can stir up a lot of interest. The rumour that apple cider […]
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October 16, 2017
Weight loss recipes fish cakes

Tender Fish Cakes with Tangy Lime Dip

It's only fair to share... A lovely and delicately flavoured dish oven baked to perfection. Gorgeously complimented with the zesty lime dip, this is a weight loss recipe that is perfectly paired with fresh seasonal vegetables. Gorgeously complimented with […]
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October 16, 2017
Wrong reason to lose weight

The Worst Reason to Lose Weight

It's only fair to share... Have you tried to lose weight time and time again? You lose a little, only to regain it again after a while. If this sounds like you it may be that […]
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October 9, 2017
Calendar

6 Unexpected Ways to Incorporate Weight Loss Exercise into Everyday Life

It's only fair to share...Colder weather is rolling in which can make it even harder to find the encouragement to hit the gym. Battling the wind and rain to go exercising is no one’s idea of […]
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October 9, 2017
pool exercise

Exercises for Back Pain

It's only fair to share... When pain back pain is affecting your everyday life, it can really get in the way of you losing weight. It’s hard to go for a walk, let along a jog. You can’t […]
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October 9, 2017
healthier to be overweight

Overweight Better Than Healthy Weight?

It's only fair to share... One interesting study out of Denmark is telling us that this might not be the case. In fact it seems that a BMI of 27 results in a lower risk of death […]
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October 9, 2017
Turmeric weight loss smoothie

Mango and Turmeric Super Smoothie

It's only fair to share... You may have heard about turmeric being a superfood, being an incredible anti-inflammatory to aid with joint pain, having antioxidant properties to fight cancer, improving brain function, and lowering the risk […]
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October 9, 2017
Motivation to be healthy

Habits Instead of Motivation

It's only fair to share... Everyone loses motivation sometimes. But even when you are in a bit of an energy rut, there are still things that you still get done, almost without even thinking about them. […]
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September 20, 2017
7 Superfoods That Help Lower Your Cholesterol Naturally – OnTrack Retreats

7 Superfoods That Help Lower Your Cholesterol Naturally

It's only fair to share...In case you don’t know, cholesterol is an essential fatty substance your liver produces to help your body process vitamin D, break down food and make vital hormones. There are two main […]
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