OnTrack Tips & Recipes

January 29, 2019

Emotional Eating: Knowing and Overcoming Your Triggers

It's only fair to share...FacebookTwitterPinterestGoogle+Many believe that successful weight loss must be 80 per cent diet and 20 per cent exercise, but here at OnTrack we know that isn’t always the case, and a lot of […]
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December 18, 2018

How to Avoid Tasty Temptations at Christmas

It's only fair to share...FacebookTwitterPinterestGoogle+The tree is up, the presents are wrapped, and you’ve already watched Love Actually four times – Christmas is well and truly in the air. Whilst this is everyone’s favourite time of […]
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November 30, 2018

The Best Healthy and Hearty Slow Cooker Recipes

It's only fair to share...FacebookTwitterPinterestGoogle+Affordable, easy to use and able to make healthy and delicious meals… What’s not to love about slow cookers? Especially in the colder months of the year, they’re fantastic for making meals […]
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October 29, 2018

Winter Workouts

It's only fair to share...FacebookTwitterPinterestGoogle+As the days are getting colder and shorter, dinner walks, evening runs, or park workouts are becoming less and less tempting. Transitioning from a summer routine to something more suitable for the […]
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September 28, 2018

Mindfulness: Can it help you lose weight?

It's only fair to share...FacebookTwitterPinterestGoogle+Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present […]
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August 8, 2018

A day in the life of an OnTrack resident

It's only fair to share...FacebookTwitterPinterestGoogle+Are you tempted by a stay at our Devon weight loss retreat, but unsure what to expect? To put your minds at ease and tempt you to join us for a week […]
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July 27, 2018

Make it easy to fall in love with fitness

It's only fair to share...FacebookTwitterPinterestGoogle+ There are two classes of people in this world. Those that love exercise, and those that don’t. There are your yoga pants wearing, green smoothie drinking, full of energy bouncing off […]
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July 27, 2018
herbs flavour meals

Flavour your dishes without adding calories

It's only fair to share...FacebookTwitterPinterestGoogle+ We all want our meals to be tasty, but how do we balance that with making sure that they are healthy, as well as calorie controlled? There are some tricks that […]
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July 27, 2018
negative mindset

3 ways to overcome a negative mindset

It's only fair to share...FacebookTwitterPinterestGoogle+ Losing weight isn’t always a walk in the park. We all have bad days. There are some weeks where we hit a plateau- which is frustrating! Sometimes the last thing we […]
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July 27, 2018
drink water weight loss

Water + weight loss

It's only fair to share...FacebookTwitterPinterestGoogle+ What role does water play in weight loss? If you are someone that struggles to get in enough water in the day, and you are trying to lose weight, is this […]
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