Learn to succeed for the long term & love

World Class Education in Nutrition and Mindset that will get you results

Long term success is about more than just healthy eating & exercise.

Our program is specifically designed to help you develop the skills necessary to succeed over the long term.

We have industry leading experts in nutrition, health and phycology who will help guide you in the right direction to make positive changes to your lifestyle.

Our education team is constructed of only the highest quality nutritionists and phycologists so you can be sure that all of the information that you receive is going to benefit you positively.

Many other retreats have unqualified staff who are not experts in these areas teach people about these important issues. This often leads to misinformation and can be dangerous for guests health and wellness.

You can be assured that during your stay with OnTrack Retreats the education that you receive will be delivered only by industry leading experts in their field.

Our program of workshops, education & seminars will help you:

Stop emotional eating with easy strategies
Get educated about nutrition and portion sizes
Make better choices when dining out
Identify the triggers that make you over eat and put in place effective strategies to overcome them.
Learn how to get motivated – and stay motivated
Learn to love yourself and increase your self confidence
Set and reach the goals that are important to you

Any diet or retreat can provide you with ‘diet and exercise’ but if you really want long term success you need more.

You will leave your time at OnTrack confident of keeping the weight off and reaching your long term goals.

Although we recommend you participate in the seminars if you prefer you can use the time to do extra gym work or other activities. It’s your choice – its your program.

Call 0800 689 3104 orGet an info pack