Lose Weight, Get Fitter and Transform Your Health In Just 7 Days

Join Us At Our Retreats in the UK (Berkshire) • Lanzarote (Spain) • Thailand (Phuket)

Download the free brochure to see the daily schedule, meals, real results and dates & prices.

GET A FREE BROCHURE NOW

Join OnTrack Weight Loss and Fitness Retreat To Transform Your Health, Lose Weight, Get Fit & Discover A New Healthy You.

Summer Sale is now on! Save up to 45% off retreats, plus our VIP Transformation Package worth £1,000, Included free.

You can be one of the 1000s of People that have lost weight, transformed their health and increased their longevity with OnTrack Weight Loss and Fitness Retreats

  • Drop the fat you’ve struggled to shift on your own
  • Improve your fitness, strength and flexibility at your own level
  • Support your results if using prescribed weight loss injections by maintaining strength, supporting muscle health and building real habits for the future
  • Develop healthier eating habits that last
  • Learn practical strategies to manage emotional and binge eating
  • Improve long term health issues like Obesity, Type 2 Diabetes or High Blood Pressure
  • Improve key health markers like blood pressure, blood sugar and cholesterol
  • Support better metabolic and heart health
  • Increase your energy, confidence and physical resilience
  • Build the foundations for a longer, healthier and more active life

GET A FREE BROCHURE NOW

or call 0800 689 3104

Transform Your Weight, Fitness and Long Term Health at Our Weight Loss and Health Retreats

If you’ve tried diet after diet without achieving lasting results, then it is time to experience one of our expert led weight loss and health retreats in the UK, Spain or Thailand.

Our proven weight loss and fitness programme combines personalised exercise, nutritious meals, health education and dedicated recovery time to help you lose weight, improve your fitness and create healthier habits that last.

Whether you are losing weight independently or using prescribed weight loss injections, we help you to lose weight, support muscle maintenance and create a realistic plan for your long term health and future results.

You’ll develop the important foundations for improved long term weight loss, health span and longevity.

Exercise in fully equipped health studios, swim or unwind in the pools, recover in the steam rooms, saunas and spa facilities, and enjoy beautiful surroundings focused on your health and wellbeing.

U.K Retreat

Magical Berkshire countryside retreat with the full OnTrack experience.

✅ Structured 7 day routine for fast results
✅ Full facilities (gym, pool, spa)
✅ Ideal if you want total focus in the UK

Explore U.K Retreat >>

Lanzarote Retreat

Our most popular retreat. Achieve amazing results with a sun soaked reset.

✅ Same proven OnTrack programme
✅ 4 star resort setting
✅ Perfect if you want a “healthy holiday” feel

Explore Lanzarote Retreat >>

Thailand Retreat

Our most exclusive one to one programme. Luxury, privacy and personalised support in Phuket, Thailand.

✅ One to one coaching with a tailored plan
✅ 5 star setting with premium facilities
✅ Cultural experiences alongside your program

Explore Thailand Retreat >>

The Proven and Tested OnTrack Weight Loss and Fitness Retreat Programme That Has Helped Thousands of Adults Across the UK and Around the World Lose Weight and Keep It Off

“I didn’t just lose weight. I rebuilt my health.”

18kg lost | Body fat down 11% | Blood pressure normalised

John

“This changed how I live — not just how I look.”

Reversed pre-diabetic markers | Improved metabolic score

Frank

“The most effective and sustainable reset of my life.”

Reduced visceral fat | Energy restored | Strength doubled

Tim

“I arrived exhausted. I left powerful.”

Metabolic age reduced | Mobility restored | Confidence rebuilt

Said

or call 0800 689 3104

Built for real people like you. All fitness levels welcome.

You don’t need to be fit to come to OnTrack. You just need to be ready to start.

Our team works with guests of all shapes, sizes and fitness levels every week.  Including people who feel nervous in gyms, have injuries, or haven’t exercised in years.

Everything is adapted to your level so you can move safely, build confidence fast, and feel supported from day one.

Whether you have a lot of weight to lose or just want a focused reset, we’ll meet you where you are,  and help you make real progress in a way that feels achievable.

GET A FREE BROCHURE NOW

or call 0800 689 3104

How the OnTrack Retreat works

lose weight, get fit & develop new healthy habits

Your retreat is built to reduce excess body fat, improve your fitness and create habits that protect your long term health.

Every element works together. Nothing is random.

Exercise built around you

Small group training tailored to your level, with personal coaching throughout.

More About The Exercise

Nutrition designed for taste and results

Satisfying meals structured to support fat loss, stable energy and consistency.

Explore Our Food

Lifestyle & behaviour seminars

Tools to reduce cravings, manage emotional eating and keep results going at home.

Discover the seminars

Got Questions About OnTrack’s Program?

Call now on 0800 689 3104 or ask your question here.

Here are a few common questions we get asked:

Is OnTrack Weight Loss Retreat like a bootcamp?

No. OnTrack is a structured weight loss retreat program. We are supportive and not military style.

There’s no shouting, no punishment workouts, and no pressure to “keep up”.

Everything is coached and adapted to your fitness level, ability and goals.

Our focus is real results that you can maintain at home.

I’m unfit, will the program suit me?

Absolutely. Our team works at your level, not a generic standard.

We support guests who are significantly overweight, those with a lot of weight to lose, and those who simply want to tone up.

All exercise is adjusted daily to suit your ability and response.

You are never expected to “keep up”. The programme adapts to you and your needs.

GET A FREE BROCHURE NOW

or call 0800 689 3104