Lose Weight, Get Fitter and Transform Your Health In Just 7 Days
Join Us At Our Retreats in the UK (Berkshire) • Lanzarote (Spain) • Thailand (Phuket)
Download the free brochure to see the daily schedule, meals, real results and dates & prices.
”Join
End Of Year Sale is now on! Save up to 40% off retreats, plus our VIP Transformation Package worth £1,000, Included free.
You can be one of the 1000s of People that have lost weight, transformed their health and increased their longevity with OnTrack Weight Loss and Fitness Retreats
Drop the fat you’ve struggled to shift on your own
Improve your fitness, strength and flexibility at your own level
Develop healthier eating habits that last
Learn practical strategies to manage emotional and binge eating
Improve long term health issues like Obesity, Type 2 Diabetes or High Blood Pressure
Improve key health markers like blood pressure, blood sugar and cholesterol
Support better metabolic and heart health
Increase your energy, confidence and physical resilience
Build the foundations for a longer, healthier and more active life
Support your results if using prescribed weight loss injections by maintaining strength, supporting muscle health and building real habits for the future
or call 0800 689 3104
”Transform
If you’ve tried diet after diet without achieving lasting results, then it is time to experience one of our expert led weight loss and health retreats in the UK, Spain or Thailand.
Our proven weight loss and fitness programme combines personalised exercise, nutritious meals, health education and dedicated recovery time to help you lose weight, improve your fitness and create healthier habits that last.
Whether you are losing weight independently or using prescribed weight loss injections, we help you to lose weight, support muscle maintenance and create a realistic plan for your long term health and future results.
You’ll develop the important foundations for improved long term weight loss, health span and longevity.
Exercise in fully equipped health studios, swim or unwind in the pools, recover in the steam rooms, saunas and spa facilities, and enjoy beautiful surroundings focused on your health and wellbeing.
U.K Retreat
Magical Berkshire countryside retreat with the full OnTrack experience.
✅ Structured 7 day routine for fast results ✅ Full facilities (gym, pool, spa) ✅ Ideal if you want total focus in the UK
Lanzarote Retreat
Our most popular retreat. Achieve amazing results with a sun soaked reset.
✅ Same proven OnTrack programme ✅ 4 star resort setting ✅ Perfect if you want a “healthy holiday” feel
Thailand Retreat
Our most exclusive one to one programme. Luxury, privacy and personalised support in Phuket, Thailand.
✅ One to one coaching with a tailored plan ✅ 5 star setting with premium facilities ✅ Cultural experiences alongside your program
”The
“I didn’t just lose weight. I rebuilt my health.”
18kg lost | Body fat down 11% | Blood pressure normalised
“The most effective and sustainable reset of my life.”
Reduced visceral fat | Energy restored | Strength doubled
Tim
“I arrived exhausted. I left powerful.”
Metabolic age reduced | Mobility restored | Confidence rebuilt
Said
or call 0800 689 3104
”Built
You don’t need to be fit to come to OnTrack. You just need to be ready to start.
Our team works with guests of all shapes, sizes and fitness levels every week. Including people who feel nervous in gyms, have injuries, or haven’t exercised in years.
Everything is adapted to your level so you can move safely, build confidence fast, and feel supported from day one.
Whether you have a lot of weight to lose or just want a focused reset, we’ll meet you where you are, and help you make real progress in a way that feels achievable.
or call 0800 689 3104
”How
lose weight, get fit & develop new healthy habits
Your retreat is built to reduce excess body fat, improve your fitness and create habits that protect your long term health.
Every element works together. Nothing is random.
”Exercise
Small group training tailored to your level, with personal coaching throughout.
”Nutrition
Satisfying meals structured to support fat loss, stable energy and consistency.
”Lifestyle
Tools to reduce cravings, manage emotional eating and keep results going at home.
