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OnTrack Tips & Recipes

January 19, 2018

5 Ways to Burn Fat When You Haven’t Got Time to Exercise

At OnTrack, we know it can be difficult to find time to exercise; dropping the kids off, working at the office and cleaning the house are a priority and fitting exercise around this busy schedule can […]
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January 15, 2018
Apple tape measure

Weight Loss Burnout

You are probably well aware of the idea of burnout. Someone works really long hours for months at a time, or they study all hours day and night, and end up crashing both mentally and physically. […]
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January 15, 2018
Exercise not losing weight

Why Workout?

You may have heard that research into weight loss has shown that exercise doesn’t make much of an impact. You might have even found this out for yourself when you tried to start a new workout […]
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January 15, 2018
Fruit for weight loss

Fruit… Some Better Than Others?

Fruit is healthy. But not all types of fruit are created equal. So what are the best choices? Here we take a look at some guidelines for making the most of your fruit choices as part […]
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January 12, 2018
Let go of 2017

Letting Go of 2017 for Success in 2018

How was 2017 for you? Did you hit your weight loss goals, get fit, healthy, and are now living the life you dreamed of at your goal weight… or are you still working on it. If […]
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January 11, 2018
Why am I so tired?

Tired? Change Your Morning Routine

Your alarm goes off, your eyes feel scratchy and it’s an actual, real life, physical struggle to force yourself from horizontal to physical. You zombie walk to the kitchen on the hunt for coffee. That gives […]
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January 11, 2018
Prawn and asparagus salad

Prawn and Asparagus Salad

Gently steamed fresh seafood and crunchy crisp asparagus spears and green beans tossed in a delicate Asian inspired dressing… And it can be whipped up in less than 15 minutes. What a fantastic, healthy, and delicious […]
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January 5, 2018
Anti-ageing exercise

The Anti-Aging Exercise Program

As we get older, our muscles start to show signs of ageing. We tend to have less muscle cells, and the ones that remain are less efficient the older we get. But could there be a […]
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December 31, 2017
new year weight loss

New Year… New You

Losing weight, and getting fit and healthy may be one of your New Years Resolutions. The idea of becoming a whole new you is incredibly appealing. But this might not be the first time you’ve made […]
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December 28, 2017
weight loss cocktail

Grapefruit Cocktail | Weight Loss Recipe

Looking forward to enjoying a cocktail or two on New Years Eve, but don’t want to sabotage your plans for weight loss in 2018? Luckily we have put together this delicious beverage recipe at just 100 […]
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