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OnTrack Tips & Recipes

April 17, 2018
The Best Diet for Weight Loss

The Best Diet for Weight Loss

Having to see those extra kilo’s every day can be really tiring and searching for the best diet plan can lead you to tons of confusing diets. While searching for the best diet plan that’s a […]
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April 12, 2018

6 Tips for Overcoming Emotional Eating

Sometimes it can be hard to maintain a healthy lifestyle, especially when the stresses of everyday life keep bringing you down and result in comfort eating – so we thought we’d share our six tips for […]
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April 10, 2018
Beef Stroganoff Recipe

Beef Stroganoff

Create an easy-to-make recipe that is both yummy and satisfying. Beef Stroganoff is a family favourite, and you don’t need to compromise on flavour with this fantastic recipe. Combine with a side salad of steamed vegetables […]
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April 10, 2018
7 Easy Steps To Get Back to Fitness After Giving Birth

7 Easy Steps To Get Back into Fitness After Giving Birth

After pregnancy, your life will change in many ways and that includes your body. Most new mums can easily adjust to the changes but some will find it hard adapting to their new routines and responsibilities. […]
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April 8, 2018
Track your weight during the Easter holidays

Track Your Weight During the Easter Holidays

After making so much progress with your weight, along comes the Easter school holidays tempting you to run off track and sabotage all your hard work. Parties, playdates, grabbing food on the go, and the food […]
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April 2, 2018
Chia Coffee Pudding

Chia Coffee Pudding

Looking for a healthy pudding, with a little bit of a caffeine kick as well? This great little recipe uses chia seeds as the thickener, which means that not only is this recipe healthy but is […]
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April 2, 2018

The Importance of a High Energy Breakfast for Weight Loss

Breakfast is the most important meal of the day. But why? What makes breakfast so important, not only for health but for weight loss? It turns out there are quite a few reasons… 1: Sustained energy […]
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April 2, 2018
Weight Loss Strategies For Teens

Weight Loss Strategies For Teens

Some teens suffer from extreme pressure with regards to how they look. Because of the influence of society and social media, managing weight, as well as handling school work and extracurricular activities can seem overwhelming. While […]
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April 2, 2018
Healthy Snacks That Can Help With Your Weight Loss Journey

Healthy Snacks That Can Help With Your Weight Loss Journey

If you’re on a journey to lose weight, then you have probably experienced or are currently battling one of the hardest challenges, which is snacking. But did you know that mid-meal snacks make up a large […]
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March 31, 2018
Happy fit healthy family

5 Ways To Maintain Your New Lifestyle

It can be easy to fall back into old habit, and in no time at all that hard won weight loss has been reversed, or even (gulp!) extra weight gained on top of it! So to […]
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