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OnTrack Tips & Recipes

December 4, 2017
Healthy hashbrowns weight loss

Healthy Hashbrowns

They are warm, crunchy, and DELICIOUS! If a hot breakfast just doesn’t seem right without a hash brown, you’ll be thrilled to hear that there’s a way to have them without the side of guilt. What’s […]
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December 4, 2017
Friends weight loss

Who’s in Your Tribe

You may have read somewhere that you tend to earn around about the same income as your circle of friends. Is this true for you? It could come down to those closest to you sharing many […]
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December 4, 2017

Going Gluten Free… Without Coeliac

Have you been regularly experiencing digestive issues such as abdominal pain, bloating and distension, nausea, diarrhoea and/or constipation? Have you tried swapping to a gluten free diet and found that your symptoms improved? You may have […]
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December 2, 2017
mantras for exercise motivation

5 Mantras for Exercise Motivation

Some people wake up in the morning just bursting full of energy and can’t wait to get out of bed to exercise. Let’s call them unicorns- mythical creatures, with no confirmed sightings in the real world, […]
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December 1, 2017
Ginger and weight loss

Ginger for Weight Loss?

You know that ginger is good for you. You know that it can help soothe an upset stomach, is delicious, and is good for your heart. What you may not know is that ginger could, in […]
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December 1, 2017
Family and eating healthy

How Your Family Affects Your Eating Habits

Your family without a doubt have an impact on the way that you eat. Whenever you need to take into account the wants and needs of others, and not just yourself, you will find yourself making […]
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November 25, 2017
Cauliflower rice free food diet

“Free” Weight Loss Foods

If you’ve tried to lose weight before, you are probably familiar with the hunger that comes with it. Especially if you are used to larger portions. Well have you heard that there are some foods that you […]
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November 24, 2017
Do i need a personal trainer

Is it time to get a personal trainer?

Maybe you don’t have the knowledge of how to workout, what exercises you should or shouldn’t be doing, or how often. Maybe you don’t feel confident walking into a gym solo. You might even have been […]
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November 22, 2017
Diabetes what to eat

Diabetes… the end of the world?

So you’ve been to the doctor and they have told you that you have type 2 diabetes. Does this mean that your days of enjoying good food has come to an end? Does this mean you […]
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November 15, 2017
High protein diet weight loss

Why Your Diet Needs Protein

No doubt you’re aware of the alarming number of new diets that seem to pop up by the day. It can be so difficult to know which one is the right one to choose. Which one […]
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