OnTrack Tips & Recipes

September 28, 2018

Mindfulness: Can it help you lose weight?

Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present moment, whilst acknowledging and […]
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August 8, 2018

A day in the life of an OnTrack resident

Are you tempted by a stay at our Devon weight loss retreat, but unsure what to expect? To put your minds at ease and tempt you to join us for a week in sunny Devon, we’ve […]
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July 27, 2018

Make it easy to fall in love with fitness

There are two classes of people in this world. Those that love exercise, and those that don’t. There are your yoga pants wearing, green smoothie drinking, full of energy bouncing off the walls with health types. […]
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July 27, 2018
herbs flavour meals

Flavour your dishes without adding calories

We all want our meals to be tasty, but how do we balance that with making sure that they are healthy, as well as calorie controlled? There are some tricks that will help you to get […]
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July 27, 2018
negative mindset

3 ways to overcome a negative mindset

Losing weight isn’t always a walk in the park. We all have bad days. There are some weeks where we hit a plateau- which is frustrating! Sometimes the last thing we want to do is cook, […]
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July 27, 2018
drink water weight loss

Water + weight loss

What role does water play in weight loss? If you are someone that struggles to get in enough water in the day, and you are trying to lose weight, is this a problem? Here we discuss […]
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July 27, 2018
exercise for weight loss

Do you need to exercise to lose weight?

If you dread working out and feel like you could never lose weight because you couldn’t possibly commit to regular exercise… you aren’t alone. One of the most common perceived barriers to weight loss amongst overweight/obese […]
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July 26, 2018
healthy food

Losing weight when you just don’t like healthy food

So how can you be expected to lose weight when you just straight up don’t like healthy food. The idea of eating salads, fruit, tiny little portions of tasteless food sounds like torture. It doesn’t matter […]
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July 26, 2018
smaller meal portions

Meal timing to manage hunger

Is there a particular time of day that you should be having your meals and snacks in order to minimise hunger? Here we discuss ways that you can plan out your week to allow for balanced nutrition […]
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July 11, 2018
Pantry cheat sheet for weight loss

Pantry Cheat Sheet

Getting sick of the same old things, and just tired at the end of the day? Rushed in the mornings and just don’t have the time to get creative with lunches or meal planning? There’s a […]
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