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OnTrack Tips & Recipes

June 18, 2018
yoga for all shapes and sizes

Yoga | Body + Mind + Weight Loss

Yoga is a wonderfully gentle and simple form of exercise that is a fantastic entry point into working out for those who have been living a more or less sedentary lifestyle. It could be due to […]
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June 18, 2018
girl feeling happy

Simple Habits for a Weight Loss Mindset

Brushing your teeth, combing your hair, making a coffee first thing in the morning. What do all of the above have in common? They are habits, ones that you do without even really thinking about them. […]
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June 18, 2018
Broccoli cheesy muffin weight loss recipe

Broccoli cheese weight loss muffins

Broccoli is often mentioned as one of those super foods that offers so many health benefits. A great tip to help you reach your 5 vegetable serves every day is to include vegetables at mid meals […]
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June 18, 2018
exercise safety

Exercising Safely

Being overweight or obese can come with some special considerations for safely engaging in physical activity. You may have concerns that it isn’t safe for you, that you are putting yourself at risk of injury, or […]
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June 5, 2018

Burn Off Your Beer Garden Tipple

Summer is always celebrated in two ways – good food and good alcohol but these are not your best friends when it comes to weight loss. In fact, the average British person is expected to consume […]
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June 4, 2018

Think Healthy Thoughts

When your whole focus is on losing weight, on hitting your weight loss targets each week, on seeing the number on the scales go down… it’s easy to get discouraged. Sometimes things happen that are out […]
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June 4, 2018
holding hands in support

Is Social Support the Best Weight Loss Tool?

With so many options out there- from diet pills, fad diets, boot camps, shakes, surgeries, fasting, and more – could it be that there is one underappreciated tool that we aren’t paying attention to, that’s actually […]
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June 4, 2018
5 star foodie meal

Live a Foodie Lifestyle While Losing Weight

Do you just LOVE food? Does it give you the ultimate pleasure to take a bite of something that is truly phenomenal, so full of flavour, complexity, and texture? Do you just adore trying new things, […]
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June 4, 2018
Gym equipment

Is the Gym Making Me Overweight?

Did you join the gym hoping that you would lose weight, tone up, and get fit? Have you found that after months of sweating it out, pushing your burning muscles to get through one extra rep, […]
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June 4, 2018

4 Health Retreats for Weight Loss & Fitness

So you’ve decided that you are serious about losing weight, getting fit, and feeling healthy. You could try a new diet, join a gym, take some cooking classes, maybe even read a book or two on […]
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