OnTrack Tips & Recipes

December 18, 2018

How to Avoid Tasty Temptations at Christmas

The tree is up, the presents are wrapped, and you’ve already watched Love Actually four times – Christmas is well and truly in the air. Whilst this is everyone’s favourite time of year, the roast dinners […]
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November 30, 2018

The Best Healthy and Hearty Slow Cooker Recipes

Affordable, easy to use and able to make healthy and delicious meals… What’s not to love about slow cookers? Especially in the colder months of the year, they’re fantastic for making meals that are hearty and […]
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October 29, 2018

Winter Workouts

As the days are getting colder and shorter, dinner walks, evening runs, or park workouts are becoming less and less tempting. Transitioning from a summer routine to something more suitable for the dark and cold months […]
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September 28, 2018

Mindfulness: Can it help you lose weight?

Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present moment, whilst acknowledging and […]
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August 8, 2018

A day in the life of an OnTrack resident

Are you tempted by a stay at our Devon weight loss retreat, but unsure what to expect? To put your minds at ease and tempt you to join us for a week in sunny Devon, we’ve […]
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July 27, 2018

Make it easy to fall in love with fitness

There are two classes of people in this world. Those that love exercise, and those that don’t. There are your yoga pants wearing, green smoothie drinking, full of energy bouncing off the walls with health types. […]
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July 27, 2018
herbs flavour meals

Flavour your dishes without adding calories

We all want our meals to be tasty, but how do we balance that with making sure that they are healthy, as well as calorie controlled? There are some tricks that will help you to get […]
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July 27, 2018
negative mindset

3 ways to overcome a negative mindset

Losing weight isn’t always a walk in the park. We all have bad days. There are some weeks where we hit a plateau- which is frustrating! Sometimes the last thing we want to do is cook, […]
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July 27, 2018
drink water weight loss

Water + weight loss

What role does water play in weight loss? If you are someone that struggles to get in enough water in the day, and you are trying to lose weight, is this a problem? Here we discuss […]
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July 27, 2018
exercise for weight loss

Do you need to exercise to lose weight?

If you dread working out and feel like you could never lose weight because you couldn’t possibly commit to regular exercise… you aren’t alone. One of the most common perceived barriers to weight loss amongst overweight/obese […]
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