A long term results focused retreat program

to help you lose weight




Everything you need to lose weight, get fit & establish new healthy habits is included in your program…

Exercise sessions at YOUR fitness level (for all ages, shapes & sizes) in a safe & supportive setting.
chef-prepared healthy meals & snacks that never leave you hungry.
Seminars & workshops to educate yourself nutrition, goal setting and mindset subjects helping you….

>> Stop emotional eating
>> Take control of your eating habits
>> Get motivated to keep going
>> Learn to love exercise (and yourself!)
>> Overcome obstacles that might have stopped you in the past

Full daily schedule of activities designed to maximise your results and help you change your habits.
A program designed to help you achieve maximum results and give you the best chance for long term habit change. Join a weight loss program without dangerous weight loss medications that have negative side effects.
Private weigh-ins (some retreats make you do it in public!). Your privacy is important.
After retreat support program Weekly calls with your own OnTrack coach for 1 month after you leave the retreat to help you stay on track.
Experienced & expert team that are experienced in getting results, and helping guests with health issues including Type 2 Diabetes, High Blood Pressure & pre-existing injuries or niggles.
A personal mentor & expert team to help you get the most of your program at OnTrack
Small group sizes that ensure you get the attention you deserve.

If you’ve tried every diet, and usually failed – then this is the place for you.

You can do it – and with our comprehensive program of nutrition, education and exercise you will transform your body, change your habits and improve your life.

At OnTrack we treat everyone as an individual and individual results vary person to person. We will work with you, at your level, to help you achieve your goals.

Get started any Sunday at our beautiful Cotswolds retreat. Stay 1 – 12 weeks.

We keep our groups small to give our guests the best possible results. Only limited places left for 2024.

We guarantee that you will achieve results with us or you will receive a full refund.

Call 0800 689 3104 orGet an info pack

A program specifically designed to help
all ages, shapes, sizes & fitness levels

Meet and make friends with like-minded people who all come to OnTrack to get fit, lose weight and improve their life.

Whether you are 18 or 65, 10 stone or 30 stone, have health complications or not, we will help you get the results you want and develop new healthy habits to help you succeed over the long term.

Training sessions will be at YOUR fitness level. If you’ve not exercised before – don’t worry. Our expert trainers are there to support you and make it safe.

Your program will be at your level.

Call 0800 689 3104 orGet an info pack