January 29, 2019
Many believe that successful weight loss must be 80 per cent diet and 20 per cent exercise, but here at OnTrack we know that isn’t always the case, and a lot of our guests’ weight loss […]
December 18, 2018
The tree is up, the presents are wrapped, and you’ve already watched Love Actually four times – Christmas is well and truly in the air. Whilst this is everyone’s favourite time of year, the roast dinners […]
November 30, 2018
Affordable, easy to use and able to make healthy and delicious meals… What’s not to love about slow cookers? Especially in the colder months of the year, they’re fantastic for making meals that are hearty and […]
October 29, 2018
As the days are getting colder and shorter, dinner walks, evening runs, or park workouts are becoming less and less tempting. Transitioning from a summer routine to something more suitable for the dark and cold months […]
September 28, 2018
Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present moment, whilst acknowledging and […]
August 8, 2018
Are you tempted by a stay at our Devon weight loss retreat, but unsure what to expect? To put your minds at ease and tempt you to join us for a week in sunny Devon, we’ve […]
July 27, 2018
We all want our meals to be tasty, but how do we balance that with making sure that they are healthy, as well as calorie controlled? There are some tricks that will help you to get […]
July 27, 2018
Losing weight isn’t always a walk in the park. We all have bad days. There are some weeks where we hit a plateau- which is frustrating! Sometimes the last thing we want to do is cook, […]
July 27, 2018
What role does water play in weight loss? If you are someone that struggles to get in enough water in the day, and you are trying to lose weight, is this a problem? Here we discuss […]
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