September 20, 2017
7 Superfoods That Help Lower Your Cholesterol Naturally – OnTrack Retreats

7 Superfoods That Help Lower Your Cholesterol Naturally

In case you don’t know, cholesterol is an essential fatty substance your liver produces to help your body process vitamin D, break down food and make vital hormones. There are two main types of cholesterol found […]
November 1, 2017
OnTrack Retreats - Heart Hands - Live Healthier and Love Yourself

5 Ways to Live Healthier and Love Yourself at The Same Time

Living healthier is more than just diet; it requires a permanent lifestyle change. If you’re like most people, you’ve tried a bit of everything to adopt healthier habits. You’ve joined gyms, tried to stay active, and […]
September 28, 2018

Mindfulness: Can it help you lose weight?

Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present moment, whilst acknowledging and […]
January 29, 2019

Emotional Eating: Knowing and Overcoming Your Triggers

Many believe that successful weight loss must be 80 per cent diet and 20 per cent exercise, but here at OnTrack we know that isn’t always the case, and a lot of our guests’ weight loss […]

Get a FREE info pack now!