Learn How To Lose Weight And Live A Healthy Lifestyle with Our OnTrack Healthy Living E book.
The OnTrack Weight Loss and Healthy Living E book is a trusted & proven OnTrack book that helps you to lose weight and build a healthier lifestyle. You will receive the exact weight loss educational information from our actual OnTrack Retreat. Our OnTrack experts will ensure that you succeed with your weight loss and health goals at home.
Develop healthy habits with the education book from our OnTrack weight loss retreats.
World class education in nutrition, exercise and mindset that will get you results.
Stop emotional eating with easy strategies.
Get educated about nutrition and portion sizes.
Identify the triggers that make you over eat and put in place effective strategies to overcome them.
Learn how to get motivated – and stay motivated.
Set and reach the goals that are important to you.
These 150 pages will change your life.
Get Your Copy Now.
Join 1000’s of success stories
This is the exact Ebook from our weight loss retreat. Included is 150 pages of OnTrack education and plans to help you to achieve your goals.
You will learn the secrets to long term weight loss and health.
This OnTrack Ebook has helped 1000s of people to lose weight for the long term.
INTRODUCTION
- Welcome and introduction.
NUTRITION
- Healthy eating VS dieting.
- Breaking the cycle.
- Weight loss equation & metabolism.
- Food as fuel.
- Understanding food groups.
- The glycaemic index.
- Portion control and serving sizes.
- Reading nutritional labels.
- The truth behind food labels.
- Mindful eating.
- Supplements.
- Eating out.
- Menu planning.
- Helpful Websites & apps.
MIND YOUR OWN WELLNESS
- Orientation.
- Mapping the terrain.
- The road ahead.
- Prepare for your journey.
GOAL SETTING
- Exercise empowerment.
- Planning is the key to success.
- Excuses, Excuses, Excuses.
- Goal setting.
- Support Mechanisms.
The Exact Education From OnTrack Retreats Only £7.95!
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Proven. Trusted. No Fad Diets.
