The OnTrack Weight Loss and Healthy Living book is a trusted & proven OnTrack book that helps you to lose weight and build a healthier lifestyle. You will receive the exact weight loss educational information from our actual OnTrack Retreat. Our OnTrack experts will ensure that you succeed with your weight loss and health goals at home.
Develop healthy habits with the education book from our OnTrack weight loss retreats.
World class education in nutrition, exercise and mindset that will get you results.
Stop emotional eating with easy strategies.
Get educated about nutrition and portion sizes.
Identify the triggers that make you over eat and put in place effective strategies to overcome them.
Learn how to get motivated – and stay motivated.
Set and reach the goals that are important to you.
These 150 pages will change your life.
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Proven. Trusted. No Fad Diets.