Get In Control Of Your Weight,
Health & Lifestyle With Our 12 Week At Home Programme

Lose weight and build a healthier lifestyle that lasts for the long term.

This programme will get you amazing weight loss results from home.


We understand that not everyone can come to our residential weight loss retreat to achieve their weight loss and health goals. This is why we are bringing our famous OnTrack weight loss programme to you!

We have developed the OnTrack At Home Weight Loss programme which will get you started on your journey with amazing results.

You will lose weight and develop healthy habits with the home weight loss programme that covers every angle.

We are the experts in weight loss and lifestyle change.

You will have your own personal OnTrack Weight Loss coach who will help you to be more active, eat well and to lose weight now. 

Get expert help from your personal OnTrack team with one to one support.

Learn how to lose weight and keep it off with a world class programme from our famous OnTrack Retreat.

Achieve weight loss results that work around your lifestyle.

We won’t just help you lose weight – we’ll help you keep it off.


You will be designed a health meal plan by our OnTrack experts. 

We cater for all allergies, dietary needs and also vegetarians and vegans.


OnTrack meal plan with great tasting meals to inspire you to eat healthily.

You’ll eat breakfast, lunch, dinner and two snacks everyday.

Your meals will taste amazing and are healthy takes on your favourite dishes.

Enjoy meals such as BBQ pulled chicken with wholemeal rice and mixed vegetables or tasty high protein breakfast porridge.

Whatever your dietary preferences we can cater for it.


OnTrack Healthy Lifestyle Program that will teach you everything that you would learn at our retreat.

Learn how to eat healthily and build a positive relationship with food.

Improve your personal wellbeing with mindset techniques that will help you to live a more positive lifestyle.

Learn to how set goals and to keep moving forwards towards long term weight loss, health and wellness.


A personal exercise and movement program that is designed just for you. Your plan will be designed for any pre existing injuries or medical conditions.

Learn how to exercise in the most effective way to achieve amazing results.

Your OnTrack coach will devise all of your exercise sessions and keep you accountable and motivated.

You will be able to take part in online exercise classes with your OnTrack coach.


Start Now.

Join 1000’s of success stories

12 Week OnTrack At Home Programme

Only £150 Per Month.

  • Weekly one to one weight loss coaching call with your personal OnTrack coach from our retreat.
  • Goal setting phone or zoom consultation to identify your weight loss goals.
  • 12 week OnTrack education program to help you succeed for the long term.
  • OnTrack Meal plan for the full duration of your programme. Breakfast, lunch and dinner daily.
  • Personal movement plan that works for you at home.
  • OnTrack mindset and nutrition education programme. Learn everything that you would at one of our weight loss retreats.
  • Unlimited OnTrack coach support via email and live chat.

Get Started NOW >>

Read the reviews.

Proven. Trusted. No Fad Diets.

What a great experience and I would recommend Ontrack to everyone who is thinking of starting on a weight loss and fitness journey for life. Their system works and is a no gimmick straight forward way to live in our world of excess.Thank you Ontrack.

— Sheryl Stevenson

I was definitely feeling off track and was needing some refocus in my life.

OnTrack is the perfect program to get you thinking about your choices and for helping you to gain power over your life. Choose track!

— Rachel Veluto