OnTrack Tips & Recipes

September 28, 2018

Mindfulness: Can it help you lose weight?

It's only fair to share...FacebookTwitterPinterestGoogle+Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present […]
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November 1, 2017
OnTrack Retreats - Heart Hands - Live Healthier and Love Yourself

5 Ways to Live Healthier and Love Yourself at The Same Time

It's only fair to share...FacebookTwitterPinterestGoogle+Living healthier is more than just diet; it requires a permanent lifestyle change. If you’re like most people, you’ve tried a bit of everything to adopt healthier habits. You’ve joined gyms, tried […]
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