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When you want to ditch that extra bloat in a hurry, here are some of the most crucial things you should do.

Cut the Carbonation

Sodas and other carbonated beverages are more exciting than water, but they translate into extra inches on your waistline. Carbonated drinks are one cause of both temporary bloating and more permanent weight gain.

If you’re trying to slim down, avoid them!

Kick-start Your Metabolism

When you’re looking to lose some extra puffiness, your first instinct might be to skip breakfast. But breakfast isn’t just about calorie intake: it’s about revving up your metabolism each day.

Select healthy choices to kick-start your body’s engine, like green tea, hardboiled eggs and water with lemon.

Snack Smarter

Keeping your metabolism going is an important part of maintaining a healthy, bloat-free weight, which means that having a few small snacks throughout the day is a good thing for the scale. But be careful about the choices you make for your snacks.

Avoid simple refined carbs, like crackers and cookies – even if the label says they’re low fat or sugar-free. Refined carbohydrates are more likely to make you retain water and look and feel puffier.

Choose smarter options like nuts and seeds.

Choose Lean Protein

Make healthy choices at lunch to keep the bloat at bay. Lean proteins like chicken and salmon are great options that provide hunger-busting protein to help you feel full longer.

Salmon is an especially good choice because of its high levels of Omega-3 fatty acids, which have been linked to weight loss.

Keep Fibre Intake High

Vegetables are a great choice for naturally beating the bloat and helping you look leaner.

Vegetables like artichokes and broccoli are high in fibre, which eases constipation and helps you feel full and satisfied.

Asparagus is another superstar vegetable, because it is not only high in fibre but also in inulin, a substance that balances blood sugar and has prebiotic-like effects.

Drink More Water

It may seem like a paradox, but when you’re retaining too much water, it’s a sign that you actually need to be drinking more water.

Many people are chronically dehydrated, which means that your body doesn’t have enough water for your kidneys to function efficiently and to flush excess sodium out of your body.

Aim to increase your water intake gradually and it should help your bloating to diminish.

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