Lose Weight.
Improve Your Health. Get Back In Control.
Join Our 12 Week At Home Transformation Program For Just £199.
Follow the proven principles of our residential retreats from home, with structured weekly guidance, nutrition and exercise support, and personal accountability to help you make real, lasting changes.
Changing your habits is much easier when you have structure, support and someone keeping you accountable.
Every Friday throughout your 12 week programme, you’ll complete your personal OnTrack progress check-in. We’ll ask about your weight, eating, exercise, achievements, challenges and what you’d like to improve next.
Your check in is reviewed and you’ll receive personalised feedback to help you stay focused, overcome difficulties and keep moving forward.
This is how we are going to help you!
1. 12-Week Step-by-Step Programme
Three emails each week guide you through your transformation, with clear actions to follow every Monday, Wednesday and Friday.
2. Complete OnTrack Workbook
Your comprehensive guide to nutrition, exercise, mindset, behaviour change and building healthier habits that last.
3. Weekly Personal Check-Ins
Tell us how your week has gone and receive personalised feedback to help keep you accountable, focused and moving forward.
4. Your OnTrack Support Coach
Get additional help whenever you need it with healthy eating, exercise, meal planning, motivation and lifestyle changes.
5. Meal & Exercise Guidance
Practical guidance to help you make healthier food choices and become more active in a way that works for you and your lifestyle.
6. Based on the OnTrack Retreat Method
Learn and apply the same core principles we teach guests attending our residential weight-loss retreats from the comfort of your own home.
12 WEEKS OF STRUCTURE, SUPPORT AND ACCOUNTABILITY
Everything you need to start making real changes to your weight, health and lifestyle.
JUST £199
START MY 12 WEEK TRANSFORMATION >>
🔒 Secure payment | 🏠 Start from home | 📅 12 weeks of support
HOW YOUR 12 WEEKS WORK
A simple, step by step journey to help you lose weight, improve your health and build habits that last.
You don’t need to change everything overnight. Over 12 weeks, we’ll guide you through your transformation step by step, helping you build healthier habits, stay accountable and make changes you can maintain long after the programme ends.
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WEEKS 1 to 4 – TAKE CONTROL
Understand where you are and start making changes.
You’ll begin by looking at your current eating, activity and lifestyle habits and start introducing practical changes you can actually maintain.
You’ll learn the foundations of healthier eating, movement, mindset and successful weight management.
Your focus: Getting started, building structure and creating momentum.
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WEEKS 5 to 8 — BUILD MOMENTUM
Turn those early changes into healthier routines.
You’ll continue developing your nutrition, exercise and mindset while learning how to deal with the situations that normally knock you off track.
We’ll help you identify what’s working, overcome difficulties and keep progressing through your weekly check-ins.
Your focus: Consistency, confidence and continued progress.
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WEEKS 9 to 12 — MAKE IT LAST
Turn your progress into a healthier way of life.
The final stage is about making sure the changes you’ve made don’t disappear when the programme finishes.
You’ll focus on maintaining your new habits, dealing with setbacks and creating a realistic plan for continuing your progress beyond Week 12.
Your focus: Long-term habits, independence and lasting change.
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YOU DON’T NEED TO CHANGE EVERYTHING OVERNIGHT.
Over 12 weeks, we’ll help you make changes step by step and give you the structure, support and accountability to keep going.
START MY 12 WEEK TRANSFORMATION >>
🔒 Secure payment | 🏠 Start from home | 📅 12 weeks of support
REAL PEOPLE. REAL ONTRACK RESULTS.
Read the reviews.
For years, OnTrack has helped people lose weight, improve their fitness, build healthier habits and regain control of their health.
The At Home Programme is built around the same principles we use with guests attending our residential retreats, adapted so you can follow them from home.
What a great experience and I would recommend Ontrack to everyone who is thinking of starting on a weight loss and fitness journey for life. Their system works and is a no gimmick straight forward way to live in our world of excess.Thank you Ontrack.
— Sheryl Stevenson
I was definitely feeling off track and was needing some refocus in my life.
OnTrack is the perfect program to get you thinking about your choices and for helping you to gain power over your life. Choose track!
— Rachel Veluto
YOU COULD BE OUR NEXT SUCCESS STORY.
Start today and give yourself 12 weeks to see what you can achieve.
START MY 12 WEEK TRANSFORMATION >>
🔒 Secure payment | 🏠 Start from home | 📅 12 weeks of support
IS ONTRACK AT HOME RIGHT FOR YOU?
THIS PROGRAMME COULD BE FOR YOU IF…
✓ You’ve tried losing weight before but struggle to stay consistent.
✓ You know what you should be doing, but need structure and accountability to actually do it.
✓ You want to lose weight and improve your health without extreme diets or unrealistic exercise programmes.
✓ You’d like the support and principles of OnTrack but can’t currently attend one of our residential retreats.
✓ You want practical changes that fit around your normal life.
✓ You’re ready to give yourself 12 weeks to make your health a priority.
YOU DON’T NEED TO BE FIT TO START.
You don’t need to already exercise regularly, follow a perfect diet or completely change your life from day one.
You start from where you are.
We’ll help you make realistic changes step by step and build from there.
THE ONLY THING YOU NEED TO DO IS START.
START MY 12 WEEK TRANSFORMATION >>
🔒 Secure payment | 🏠 Start from home | 📅 12 weeks of support
FREQUENTLY ASKED QUESTIONS
Do I need to be fit to take part?
No. The programme is designed to meet you where you are. You can adapt your activity and exercise to your current fitness level and build gradually over the 12 weeks.
Do I need to follow a strict diet?
No. OnTrack is about building healthier eating habits you can maintain long term, rather than following an extreme or restrictive diet.
How much time will I need each week?
The programme is designed to fit around normal life. You’ll receive guidance throughout the week and can work through the programme at a pace that fits your schedule.
What happens if I struggle or lose motivation?
That’s exactly why we’ve built accountability into the programme. Your weekly check-ins help us understand how you’re getting on and give you personalised feedback to help you get back on track.
Is everything online?
Yes. You can follow the entire 12-week programme from home using your phone, tablet or computer.
When can I start?
You can start your 12-week transformation from home, without waiting for a retreat date.
STILL THINKING ABOUT IT?
Imagine where you could be 12 weeks from today.
START MY 12 WEEK TRANSFORMATION >>
🔒 Secure payment | 🏠 Start from home | 📅 12 weeks of support
READY TO START YOUR TRANSFORMATION?
Give yourself the next 12 weeks to take control of your weight, health and lifestyle.
With OnTrack At Home, you’ll have the structure, guidance and accountability to stop starting over and start making changes you can actually maintain.
YOUR 12 WEEK PROGRAMME INCLUDES:
✓ Complete 12-week step-by-step programme
✓ Three programme emails every week
✓ Complete OnTrack workbook
✓ Nutrition and healthy eating guidance
✓ Exercise and movement guidance
✓ Mindset and behaviour-change support
✓ Weekly personal progress check-ins
✓ Personalised feedback and accountability
✓ Access to your OnTrack support coach
EVERYTHING FOR JUST £199
One simple payment. Start your 12-week transformation from home.
START MY 12 WEEK TRANSFORMATION >>
🔒 Secure payment | 🏠 Start from home | 📅 12 weeks of support
