Fake it until you make itJune 9, 2017
Nasi gorengJune 12, 2017
This classic dessert is typically a no-no when trying to lose weight, but luckily with just a few ingredient substitutions you can enjoy this old favourite as party of a healthy balanced meal plan. How great is that? A delicious dessert plus and still get the weight loss results you are working so hard for!
Check out the recipe below…
12 slices of day-old bread
30g extra light margarine, melted
1/2 cup raisins
800ml skim milk
1 vanilla bean, split
3 tablespoons stevia
2 large eggs
1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg
1: Preheat oven to 150°C.
2: Brush each slice of bread with margarine.
3: Evenly arrange layers of bread- margarine-side up- in a baking dish.
4: In a medium saucepan; heat skim milk and vanilla bean until almost boiling, then remove from the heat and set aside for 10 mins.
5: Beat stevia and eggs together and then pour into milk.
6: Strain the mixture and return to pan.
7: Cook at medium heat and until custard just coats the back of a spoon, then add cinnamon and nutmeg.
8: Pour custard over bread and top with raisins in baking dish and leave to soak for 20 minutes.
9: Bake for 30–40 minutes or until golden.
Cal kJ Carbs Sugar Fat Sat fat Protein
206 861 34 13 3.3 0.7 9.5