Crunchy on the outside, warm and cheesy on the inside. The goodness of spelt flour means you get more nutritional bang for your buck- higher in niacin (for better energy, circulation, and cholesterol), and minerals such […]

Did you know that one of the most common reasons for giving up on your weight loss goals is seeing no change on the scales? In fact, relying on weight measurements may be one of the […]

As much as we would love to think we are in control of ourselves, a lot of what we do is unconscious, that is- we are running on autopilot. We are learned to look for cues […]

Food prep, bleghh! When just feeding your family, anything, anything at all seems like mission impossible, complicated dishes that take a lot of time to make are just out of the question. Rather than running out […]

Want an afternoon snack that tastes a little bit naughty, but is actually packed with so much good stuff it will have you powering through your afternoon? Gluten free, dairy free, healthy fats and protein, low GI, plus you […]

  We already know that fresh or frozen, blueberries are a delicious and nutritious fruit to include in your diet. You may not know just how good they are for you however! Check out the top […]

Your memory might be a little hazy on those foods groups you learned about in school, you might even have a fuzzy image of a pyramid pop up in your mind, but this is probably not […]

Warm water and weightlessness- the perfect workout for sore joints and tight muscles. Below is an easy workout you can do in 15 minutes, to loosen up and get strong. Warm up/cool down: Walk laps up […]

The kind of meal that feels like home. Nothing is more satisfying than a hearty lamb casserole with farm fresh veggies, tender meat, and traditional flavours. Iron rich for great energy levels, and with the nutrients in […]

High blood pressure, or hypertension, is one risk factor we don’t want to ignore. It can be both an indicator that something isn’t right in our bodies, as well as actually causing health problems in itself. […]