It would seem logical to assume that the more exercise we do, the stronger and fitter we get. This can be quite offputting, especially if you simply don’t love exercise. The idea of doing hours and […]

Sometimes you can feel like your energy levels are lagging. That the foods you have been eating haven’t been as healthy as they could have been lately. Maybe you do actually have great eating habits but […]

Oven roasted farm fresh spicy red pepper, smooth and creamy savoury consistency, and just enough zest to liven up any accompaniment! Mid-meal snacks can be a challenge. You want to choose something healthy- ideally including extra vegetables […]

So you’ve decided that you are serious about losing weight, getting fit, and feeling healthy. You could try a new diet, join a gym, take some cooking classes, maybe even read a book or two on […]

Did you join the gym hoping that you would lose weight, tone up, and get fit? Have you found that after months of sweating it out, pushing your burning muscles to get through one extra rep, […]

Do you just LOVE food? Does it give you the ultimate pleasure to take a bite of something that is truly phenomenal, so full of flavour, complexity, and texture? Do you just adore trying new things, […]

With so many options out there- from diet pills, fad diets, boot camps, shakes, surgeries, fasting, and more – could it be that there is one underappreciated tool that we aren’t paying attention to, that’s actually […]

When your whole focus is on losing weight, on hitting your weight loss targets each week, on seeing the number on the scales go down… it’s easy to get discouraged. Sometimes things happen that are out […]

Summer is always celebrated in two ways – good food and good alcohol but these are not your best friends when it comes to weight loss. In fact, the average British person is expected to consume […]

Being overweight or obese can come with some special considerations for safely engaging in physical activity. You may have concerns that it isn’t safe for you, that you are putting yourself at risk of injury, or […]