While refined sugar has gotten some pretty bad press lately (and with good reason), rumour has it that natural sugars are good for you. Things like honey, agave nectar, maple syrup, and dried fruits that are […]

If you suffer from knee pain it can be painful to just get up and move around, let alone exercise. If you would love to be fit and healthy, but this just feels like an impossible […]

When travelling, it’s expected to gain weight because of all the delicious food that you will want to try while on your trip. Whether it be a personal trip or a business trip, being busy shouldn’t […]

It’s coming up to Easter, and we all know what that means. Chocolate! With so many options for yummy treats being offered, the kids Easter eggs sitting in your pantry staring at you in the face, […]

Do you feel like weight loss is just hard? Like you don’t know enough, or have enough experience, or have the motivation to reach your goal weight? Going for a walk may just require the same […]

1. Rehydrate regularly Drinking water before meals can greatly reduce hunger, help prevent overeating, and increase meal satisfaction. Let drinking water become part of your daily routine and you will feel much better for it. 2. […]

Successfully losing weight obviously depends on your diet and exercise habits. Less calories in than out may be at the core of it, but what we know from research is that it’s more complicated than that. […]

It can be easy to fall back into old habit, and in no time at all that hard won weight loss has been reversed, or even (gulp!) extra weight gained on top of it! So to […]

If you’re on a journey to lose weight, then you have probably experienced or are currently battling one of the hardest challenges, which is snacking. But did you know that mid-meal snacks make up a large […]

Some teens suffer from extreme pressure with regards to how they look. Because of the influence of society and social media, managing weight, as well as handling school work and extracurricular activities can seem overwhelming. While […]