Coffee is consumed by many people everywhere in the world. You will see people drinking coffee at work, during breaks, to help them study, and sometimes to as more of a social thing like an excuse […]

It’s holiday season and everyone is jetting off to sunny beaches, cities and resorts to enjoy a week or two off work. Along with the R&R, most people like to indulge in more food and drinks […]

We previously talked about emotional eating triggers and solutions, but here we are going to focus more on ways that you can distance yourself from past events that may be impacting on your eating habits, generating those […]

This weight loss recipe is a fantastic option for those nights when you just feel like something a little lighter, or when you’ve indulged a little this week and want a meal to kick start getting […]

So you’d been eating healthy nutritious foods for a while and had found your groove with exercising regularly. You’d been seeing some great weight loss progress and you were feeling really positive and in control. But then…. it […]

The knee is one of the most important joints in your body. It supports your body weight during movement, and as such, it is susceptible to injury when body weight is above the healthy weight range. […]

A delicious meat-free and gluten-free dish that is not only filling but nutritious and tasty. Sweet potato has a lower glycemic index than white potato and so offers more sustained energy levels, plus it keeps you […]

Anyone got that friend? You know the one I mean, that eats junk food, doesn’t exercise, and just never seems to gain weight. You on the other hand are cooking healthy meals, avoiding the biscuit jar […]

When it feels like your weight makes it so much harder for you to get moving, or your fitness levels make even a few minutes of exercise a struggle, you may need to take a step […]

It’s something you may not have considered before, but studies have found that weight gain may be associated with working for women. Employees reported higher stress, depression, lack of time, eating out with co-workers or attending […]