Are you one of those people who struggles to even make a plan, let alone stick to it? Rather than beating yourself up, proclaiming that you just have no willpower, or wishing you were more organised, […]

When you are carrying around more weight than you are comfortable with it can be easy to feel self conscious, and visible weight loss can seem to take so long! What is one thing that you […]

Who looks at this and just knows they are going to feel good after eating it? For lunches or dinners where you are looking for a lighter option with clean, crisp flavours, it doesn’t get much better than […]

In your head you have visions of beautiful, toned, yoga practicing, vegan Instagrammers who wake up with perfect shiny hair and no need for industrial strength filters. 99% of you wants to laugh or roll your […]

Activity trackers. Apps. Fitness playlists. When did exercise become so complicated? We look at 4 of the top fitness trends predicted for 2017, and whether they are more likely to help or hinder you in achieving […]

This health craze is showing up everywhere… matcha green smoothies, matcha lattes, matcha baked goodies, matcha ice creams and desserts etc. But what is matcha, why is it a big deal, and is it of any […]

Environmental barriers- in other words, things or people around us that get in the way of us making the healthy changes we need to – can have a bigger effect on us than we think. It can […]

Forget running marathons, looking like an ironman, doing pushups using only your pinkie finger (okay, we might be getting a little carried away now). For some of us, exercising is for functional fitness. What does this […]

Strog is just one of our all time favourites, but because it’s usually creamy and energy dense, it’s something you don’t think of when trying to manage your weight. Luckily, there are ways to work around this… […]

We know that HIIT- or high intensity interval training- gives maximum results in the shortest amounts of time. There is a reason it is so popular for weight loss programs. But what happens when pain is […]