Once upon a time, the health message that we heard over and over again was to reduce our fat intake to lose weight. But recent studies are indicating that in regards to dairy at least, that […]

We know that how we feel when we exercise makes a huge impact on how much effort we put in, how well we feel during, and how easily our muscles recover. Here are our top tips […]

Sometimes we get so caught up in taking care of everyone else around us that we forget to do things for ourselves. That is why we’ve put together this desktop wallpaper from OnTrack to remind you […]

Have you been hitting your goals, eating healthy, and regularly exercising, and are looking for a way to reward yourself? Maybe you are finding that you are struggling to achieve your goals, and need a little […]

We are swamped every day with new diets, pills, supplements, foods, and are told to avoid this or that if we want to lose weight. How on earth do we know which diets we should choose, […]

When our ultimate goal is weight loss, it can be tempting to go for those large muscle groups that burn the most calories like legs & gluteals, but there are some really important reasons why including […]

Sweet, moist, and with hints of cinnamon and ginger, this clever recipe uses some simple ingredient substitution to make a lighter version of this traditional and very yummy recipe! Never tried pumpkin pie before? Your taste buds […]

You want to lose weight. You know what you SHOULD be doing to make that happen, so why is it that having a big list of things you know you should do just makes you want to do them […]

Why on earth would you want to read about feet? Well, got back pain? How about in your knees? Ankles? Shins? Feet? How much do you feel like getting fit when you are in pain? Your […]

I don’t want to exercise. I just don’t. The treadmill is steps away from me. It would take all of 17 seconds to put my shoes on, and just walk. Instead, I stand in my kitchen […]