Sweet, moist, and with hints of cinnamon and ginger, this clever recipe uses some simple ingredient substitution to make a lighter version of this traditional and very yummy recipe! Never tried pumpkin pie before? Your taste buds will thank you!

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Serves 8

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Nutrition Cal       Prot      Carbs      Fat      Sat fat     Fibre 268      7.3          30.1        14          3            4.8

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Ingredients Ingredients for crust

1 ½ whole-wheat flour 1/2 cup canola-oil margarine 1 tsp honey 1/2 tsp cinnamon 4 tbsp ice water

Ingredients for filling

2 cups pumpkin purée, canned or freshly made 2 large eggs 1/2 cup condensed milk, fat-free 1/2 tsp vanilla extract 1/4 tsp each ground cinnamon, cloves, allspice, ginger

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Method

1. Preheat oven to 200°C (400˚F). 2. For the crust: mix the flour with honey and cinnamon in a food processor and pulse. Add the margarine and pulse again until the mixture resembles coarse crumbs. 3. Add water, a tbsp at a time, pulsing until mixture clumps together. Roll out pastry and place in a pie plate, trimming the edge to 1-in. overhang. Flute with your fingers. 4. For the filling: In a bowl, mix together all the ingredients until smooth. Pour into pastry and bake, uncovered, for about 45 minutes or until set. Let it cool before serving.