The promise of quick easy weight loss, with no cooking required, no calorie counting, and without exercising- doesn’t this sound appealing? While most of us who have tried a shake diet have realised quite quickly that […]

Have you ever wondered how it is that some people can live a fit and healthy life and make it look easy? They seem to have limited energy, willpower, and make the rest of us look […]

On the one hand, you’ve heard that running is one of the simplest way to get a higher intensity workout that burns a lot of calories, but on the other hand you have heard that running […]

 For many of us, putting the needs of others before our own needs is just second nature. Being selfless to some extent doesn’t always just come from the goodness of our heart (although sometimes it does), but […]

Ever tell yourself you’ll just do more exercise to make up for a cheat meal (or day)?Many of us underestimate how much energy we actually burn when we exercise, or just how much energy is in the […]

This delicious and cheesy risotto is incredibly tasty! And much easier to prepare than you would think. There is an additional element of richness of flavour that comes from gently roasting the pumpkin, and using fresh whole […]

So many of us are living with pain, every day, sometimes every moment of every day. We may have our calendar stuffed full of appointments- doctors, physiotherapist, remedial massage, acupuncture, chiropractor, surgeons…. Anything that could offer […]

A food or drink that is marketed as a health food can sometimes be anything but, especially when you are trying to lose weight. Find out our top 5 worst culprits that could actually make you […]

There’s not many out there who love a good breakfast like we do, and this recipe will not disappoint. Eggs are well known for their health benefits, being filling, a high protein content, and just general […]

For years and years we have been told “eat more vegetables” but the exception to this rule has always been the potato. Due to its easily digestible carbohydrate, potato is classified as high GI. In a […]