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There’s not many out there who love a good breakfast like we do, and this recipe will not disappoint. Eggs are well known for their health benefits, being filling, a high protein content, and just general tastiness!

Pair that with a healthy and delicious french toast, and this is one Saturday morning you won’t regret!

Don’t forget- the fresher your ingredients, the better your meal tastes, and if you can splurge on free range eggs all the better (for your nutrition and tastebuds).

Serves 4


2 tablespoons light margarine

6 large eggs

2/3 cup low fat milk, almond milk, or soy milk

1/2 cup low fat shredded cheddar cheese

8 slices whole grain bread

Chives, black pepper and salt to taste


1: In a shallow bowl whisk 2 eggs and milk together.

2: Heat up a pan and add margarine to melt.

3: Dip each side of the bread slices in the egg mixture and place in pan.

4: Cook for several minutes over medium heat until each side of the bread is browned over the egg dip coating.

5: In a separate saucepan, add eggs to water and cover with a lid. Heat until the eggs reach a boil, turn off the pot and let sit for 4-5 minutes. Drain eggs and peel carefully.

6: When the toast is finished cooking, plate and immediately top with cheese to allow melt.

7: Add egg on top and garnish.


Cal        kJ    Carbs    Sugar    Fat    Sat fat    Protein

395     1655    31          5        17     5.5          24

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