Breakfast is the most important meal of the day. But why? What makes breakfast so important, not only for health but for weight loss? It turns out there are quite a few reasons… 1: Sustained energy […]

After making so much progress with your weight, along comes the Easter school holidays tempting you to run off track and sabotage all your hard work. Parties, playdates, grabbing food on the go, and the food […]

As a new mother you may feel great pressure to get back to your pre-baby body soon after giving birth, but then  feel discouraged that your body doesn’t seem to want to cooperate. But here are […]

Create an easy-to-make recipe that is both yummy and satisfying. Beef Stroganoff is a family favourite, and you don’t need to compromise on flavour with this fantastic recipe. Combine with a side salad of steamed vegetables […]

Sometimes it can be hard to maintain a healthy lifestyle, especially when the stresses of everyday life keep bringing you down and result in comfort eating – so we thought we’d share our six tips for […]

Are you staring in the mirror every day, wondering how you can lose weight, get fit, and keep it off for good? While searching for the meal plan that’s a good fit for you, keep in […]

Making fitness a part of your daily routine can be hard. Things like bad weather, a bad day, social engagements, or the allure of the couch and a really good show. But it’s funny how when […]

Obviously, dieting and exercising are the most popular path to losing weight. But not everyone who’s tried has reached their goals, instead, they failed (sometimes spectacularly) and ended up regaining their weight, plus some. But why? […]

Have you considered trying out a vegetarian diet in the hopes that this will lead to weight loss? Thinking that a vegetarian diet will be healthier for you? There are many advantages to opting to choose […]