Want to lose weight? Drinking water is more important than you realise. There are multiple reasons why staying hydrated, as well as the physical act of drinking water is an important part of your overall weight […]

It happens to all of us. We hit a plateau and get frustrated. Or we give into a craving. Maybe we just slip back into old habits. Whatever the reason, our weight loss plan has gone […]

Did you know that some of us have muscles that are better equipped for long distance endurance type exercise, some of us are built for short sprint type exercises, and some of us are somewhere in […]

Are you confident that you can lose weight? Or is there a little voice in the back of your mind telling you that you’ll never be able to do it…. Maybe you have felt confident before, […]

Looking for a healthy, filling, and delicious mid-meal snack that fits in with your weight loss goals? This lovely homemade hummus recipe is packed full of nutrients, protein, fibre, and is low GI. A great way […]

Many of us find that at the end of the day we are simply too exhausted to exercise. But morning workouts come with their own challenges – in particular time. There just aren’t enough hours in […]

The idea of quick-fix weight loss can be incredibly appealing. The thought of a pill, supplement, shake, or certain diet being an easy answer to getting our weight down is so much easier to contemplate than […]

You’ve been so good! Staying on track with your weight loss plan, working out regularly, drinking water and consistently losing weight. Well done! So what happens if you start to feel like you deserve something special, […]

It’s getting to that time again: Easter. While we love the four-day weekend and the feeling that spring’s finally here, the chocolate temptations around every corner can make it so easy to fall off the wagon […]

Losing weight can seem like a lot of work. Finding recipes, meal ideas, exercise classes, creating shopping lists, reading nutrition labels. Let alone finding the time or energy to exercise, cook, pack lunches, or plan. So […]