Are you avoiding starting exercise because you are overwhelmed with all the different types of training, figuring our which is best, will burn fat fastest, make sure you don’t bulk up, or boost your metabolism the […]

If you have one of these stashed away on a shelf somewhere, it’s time to get it out, because these tips are going to make being healthy also super quick! Smoothies Cooking a hot breakfast with […]

Some of the big diet trends at the moment are eating organic and natural foods, Paleo diets- where you eat what we would have in our hunter gatherer days, dairy free, and gluten free- which is […]

You may have heard that certain exercises burn fat better than others. This is because of the three energy sources in our body- carbohydrate (glucose), protein, and fat- this “fat burning zone” intensity of exercise draws […]

Love chicken wings, but trying to watch your weight? This recipe is for you! A more sophisticated and delicately flavoured alternative to honey soy chicken wings, and an excuse to open a bottle of wine with […]

Is there anything better than warm toasted banana bread and coffee for morning tea? If this is your happy place too, you’ll adore this healthy version of banana bread with a crunchy pumpkin seed topping. With […]

For a lot of us, the biggest danger time is after dinner, when we are tired, have had enough of the day, and we find ourselves browsing the pantry, fridge, freezer for something sweet. And because […]

The warmer parts of the year are a fantastic time to take advantage of the outdoors (or indoors) for exercising. Here are our picks for the best exercises to take part in. Water exercises Exercising in […]

It’s something a lot of us are self conscious about, and makes us want to cover ourselves up. The good news is that there are some things you can do to reduce the appearance of cellulite, and […]

You are waiting for the page to load, it’s taking forever. It finally loads, and you fill in the form, but every time you type a letter, it takes five seconds for it to show up. […]