The fat burning zoneSeptember 1, 2016
Banana breadSeptember 2, 2016
Love chicken wings, but trying to watch your weight? This recipe is for you!
A more sophisticated and delicately flavoured alternative to honey soy chicken wings, and an excuse to open a bottle of wine with company!
Cal Carbs Sugar Fat Sat fat Protein Fibre
356 8.8 4.55 10.8 3.12 50.6 0.11
1 kg chicken wings
2 tablespoons oyster sauce
3/4 cup soy sauce
1.5 cups of water
2 tablespoons sugar
1/3 cup dry white wine
3cm knob of ginger, sliced
1 garlic clove
3 shallots, chopped
1/2 tsp cinnamon
1 star anise
1 teaspoon black peppercorns
1: Remove wing tips, skin, then cut to separate into wingette and drumette.
2: Place all ingredients but the chicken in a large bowl. Stir to combine.
3: Add the chicken let marinate for 20 minutes.
4: Stir the chicken, distributing marinate evenly throughout, and then let marinate for another 20 minutes.
5: Place a pan on the stovetop and heat to a high heat. Add the marinated chicken.
Reduce the heat to simmer, cover and let cook for 15 minutes.
6: Turn the chicken over, cover and continue cooking for another 15 minutes or until cooked but still juicy.
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