Soy sauce chicken

The fat burning zone
September 1, 2016
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Soy sauce chicken

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Love chicken wings, but trying to watch your weight? This recipe is for you! A more sophisticated and delicately flavoured alternative to honey soy chicken wings, and an excuse to open a bottle of wine with company! Enjoy!
Serves 4
Nutrition: Cal       Carbs        Sugar      Fat        Sat fat       Protein    Fibre 356       8.8           4.55       10.8        3.12           50.6      0.11
Ingredients: 1 kg chicken wings 2 tablespoons oyster sauce 3/4 cup soy sauce 1.5 cups of water 2 tablespoons sugar 1/3 cup dry white wine 3cm knob of ginger, sliced 1 garlic clove 3 shallots, chopped 1/2 tsp cinnamon 1 star anise 1 teaspoon black peppercorns
Method: 1: Remove wing tips, skin, then cut to separate into wingette and drumette. 2: Place all ingredients but the chicken in a large bowl. Stir to combine. 3: Add the chicken let marinate for 20 minutes. 4: Stir the chicken, distributing marinate evenly throughout, and then let marinate for another 20 minutes. 5: Place a pan on the stovetop and heat to a high heat. Add the marinated chicken. Reduce the heat to simmer, cover and let cook for 15 minutes. 6: Turn the chicken over, cover and continue cooking for another 15 minutes or until cooked but still juicy.
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