Is there anything better than warm chocolate chip cookies straight out of the oven? The great news is that by swapping butter and sugar for alternatives in this recipe you can enjoy how yummy these are […]

These powerful little seeds are pretty much tasteless and can be eaten raw or added to almost anything- cereals, stews, pasta dishes, smoothies, yoghurt, muffins, even salads. When cooked they soften so they don’t change the texture of […]

What if we told you that all you needed to do to get exercising this year was to commit to putting on your running shoes every morning and stepping outside your front door? Studies have shown that […]

  We want to eat healthy, but healthy food is so boring, right? Not necessarily. Keep reading for our top picks for adding a big flavour hit to your meals… Lemon juice Zesty, tasty, and super […]

Fructose Often referred to as fruit sugar, fructose has a higher relative sweetness than regular sugar or honey, which means that less is needed to get the same sweetness. But not all fructose sources are considered […]

Say you’ve been working really hard for weeks to watch what you eat plus you’ve been diligently getting up every morning to workout. Now imagine your disappointment when you jump on the scales and discover… that your weight […]

Fighting food cravingsWe’ve all experienced that overwhelming urge to eat or drink something we know is bad for us. Whether you are just trying to be healthy, trying to lose weight, or have intolerances to certain […]

Green Tea has been consumed in China for more than 5000 years, with bacteria defying and fat burning effects you can understand why green yea still upholds its reputation as one of the healthiest beverages known […]

Bowel cancer is the third most common cancer, and this rate has been rising. While genetics and age (over 50’s) have been thought to play the largest role in its development, newer research is hinting that lifestyle factors are playing […]

We tend to overestimate how big a serve of meat, chicken, or fish we really need, and forget that there are other foods we can use as meat alternatives that offer similar nutrients. The most recent […]