Bowel cancer is the third most common cancer, and this rate has been rising. While genetics and age (over 50’s) have been thought to play the largest role in its development, newer research is hinting that lifestyle factors are playing […]

A weekend away- automatically you might think of lazy days relaxing, eating out with good wine, maybe a visit to the spa? While these types of mini breaks can do wonders for stress relief, one less […]

Everyone is aware they have a voice in their head that offers commentary on what’s happening in the day, expresses concerns about the future, offers answers to questions, and opinions on what we like/dislike, think, or […]

Autumn is a great time to conduct a health audit and see which areas can be improved. Here are some easy-to-action tips to help you improve your health today. Get Meal Planning One of the best ways […]

An absolute favourite when you have leftover vegetables to use up at the end of the week, and just don’t feel like time consuming recipes. Substitute the ingredients for whatever veggies you have on hand, and […]

Think you know how to lose weight? Always on a diet but still not getting anywhere? Are you falling for these weight loss myths? 1: If you exercise, you can eat whatever you want. This one is […]

When it comes to a slow metabolism, two ways to fight this is to increase muscle mass (how much muscle you have) and to do exercise regularly, as your metabolism remains higher for hours after a workout. […]

Hurts so good… But how much is too much? What is normal? Exercise can cause that satisfying burning feeling during movement, the not so satisfying soreness the next day, joint discomfort during and sometimes after, chest […]

How could you possibly say no to a meal of succulent fresh salmon gently grilled to tender perfection, with a mustard marinade that just explodes with flavour. Paired with roasted low GI potatoes and veggies or […]

The perfect side dish to wow your guests, trick the kids into eating veggies, or just for something a little different! So easy to throw together, and a lovely warm addition to a meal instead of a salad. […]