The perfect side dish to wow your guests, trick the kids into eating veggies, or just for something a little different!So easy to throw together, and a lovely warm addition to a meal instead of a salad.Plus, if you are looking for a gluten free alternative to pasta, this is a great one!
Cal Carbs Sugar Fat Sat fat Prot Fibre104 7.4 7.1 5.5 .95 3.5 5.3
6 courgette2 tbsp avocado oil2 cloves garlic1 small red chilli125g cherry tomatoes1 tbsp lemon juice1 teaspoon lemon zest1/3 cup chicken stock½ cup chopped basil
1: Using a mandolin or spiral slicer, shred courgette into thin spaghetti like slices, set aside.2: Chop garlic cloves finely, deseed and chop chilli, and halve cherry tomatoes.3: Heat oil in a frypan, and cook garlic and chilli for 1 minute. Add toamtoes and cook for 2 mins until soft. Add lemon juice and zest, and chicken stock, and cook for 2 mins. Turn off heat and add basil. Season to taste.4: Toss the courgette pasta through the mixture, and divide evenly between serving plates.
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