February 25, 2016
Coming up to Easter, it’s going to be everywhere- eggs and bunnies in the shopping centres, at work, everywhere you go. But just how bad is it? Are there any health benefits from eating chocolate? How […]
February 25, 2016
When our ultimate goal is weight loss, it can be tempting to go for those large muscle groups that burn the most calories like legs & gluteals, but there are some really important reasons why including […]
February 25, 2016
Food cravings, the urge to put off a workout, that little voice that says it won’t matter if you drive instead of walk… just for today. We know what we should do in a perfect world, […]
February 28, 2016
Just 1-2% dehydration starts to affect you. Compared to being fully hydrated, just 1-2% dehydration starts to affect not only your physical body but also your ability to think. Physically, you will experience effects such as […]
February 28, 2016
Gym memberships, expensive equipment, complicated workouts, pricey high performance workout clothing. Does it really need to be that hard? Walking is a fantastic way to get in your 30 minutes of exercise a day for health- […]
February 29, 2016
The Easter bunny, with a diet of chocolate eggs and hot cross buns, how does he manage to stay so lean and healthy? He knows one exercise secret that gives him an unfair advantage- and that […]
March 3, 2016
With 40% less calories, 60% less fat, and 65% less sugar than your store bought hot cross buns, these make the perfect Easter mid meal treat! At only 144 calories, and 25.5g of carbs, they are […]
March 6, 2016
High cholesterol is sometimes thought to be caused by eating too much cholesterol in your diet, but the real culprit is saturated or trans fats. The cholesterol found in animal products that you eat has been […]
March 7, 2016
Feeling sluggish? Low energy? Feel like your body is dealing with too much? Detox diets seem to pop up left, right, and centre, but can often involve expensive supplements or teas with strict calorie restriction than […]
March 7, 2016
Injuries, joint pain, being a larger size, balance problems. There are many reasons why being on your feet for a workout can be a challenge, or downright impossible. This doesn’t mean you aren’t able to still […]
