High cholesterol is sometimes thought to be caused by eating too much cholesterol in your diet. The real culprit however, is saturated or trans fats. The cholesterol found in animal products that you eat has been […]

Think that extra hole you punched in your belt is harmless? How about your blood pressure creeping up just a little? Was your cholesterol just a teensy bit high? Maybe your sugars? On their own, each of […]

Who can say no to succulent tender ham, slow cooked until it falls off the bone? In combination with fresh herbs and natural savoury flavouring, you have a bowl in your hot little hands that is […]

A sweet and yummy treat that requires no cooking and super easy prep! Perfect as a mid meal snack to keep you full and energised! Makes 12 balls Nutrition: Cal      carbs     sugar   […]

This iron rich meal is a fantastic choice if your energy levels are slumping a little, with crisp and fresh green vegetables and lean beef. With all the flavours we adore- ginger, garlic, peanut oil, and […]

Have you ever wondered how long it takes to see results when you are trying to lose weight? We’ve broken it down for you. These results are based on 3-5 workouts a week, including higher intensity […]

We all know that added sugar isn’t good for you, and there’s a big movement towards avoiding or “quitting” sugar. Any added sugar, whether it is in the form of fructose, sucrose, honey, agave nectar, raw […]

Joining a gym. Going for a run every day. Boot camp classes. Physical activity is an important part of leading a healthy lifestyle, has fantastic effects on reducing disease risk, managing lifestyle diseases, and helping improve […]

Everyone has aches and pains, but if you suffer from them on a regular basis and that pain is interfering with your quality of life, or you have poor joint mobility, you may want to consider […]

Your boss gave you too much to do, so you have to work late and can’t exercise today. Your alarm didn’t go off (stupid phone!) so you didn’t have time to make a healthy lunch and […]