July 27, 2016

Hydrotherapy workout

Warm water and weightlessness- the perfect workout for sore joints and tight muscles. Below is an easy workout you can do in 15 minutes, to loosen up and get strong. Warm up/cool down: Walk laps up […]
July 25, 2016

Super healthy choc + hidden veg slice

Want an afternoon snack that tastes a little bit naughty, but is actually packed with so much good stuff it will have you powering through your afternoon? Gluten free, dairy free, healthy fats and protein, low GI, plus you […]
July 25, 2016

The lazy way to eat healthy

Food prep, bleghh! When just feeding your family, anything, anything at all seems like mission impossible, complicated dishes that take a lot of time to make are just out of the question. Rather than running out […]
July 16, 2016

Pumpkin, mushroom, ricotta toasted spelt flatbreads

Crunchy on the outside, warm and cheesy on the inside. The goodness of spelt flour means you get more nutritional bang for your buck- higher in niacin (for better energy, circulation, and cholesterol), and minerals such […]
July 5, 2016

Pork skewers

For something a little bit different, this tangy recipe takes advantage of the natural leanness of pork, and then packs a powerful flavor punch with delicious zest of lemon and pickles. Different, simple, and nutritionally balanced! […]
July 5, 2016

Just a touch of sugar? What is diabetes?

Diabetes can seem incredibly complicated, there is a lot of information, a lot of conflicting advice on diets, and a lot of confusion about medications including insulin. We’ve got the super simple breakdown here for you: […]

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