Just a touch of sugar? What is diabetes?
July 5, 2016
Pumpkin, mushroom, ricotta toasted spelt flatbreads
July 16, 2016
Show all

Pork skewers


For something a little bit different, this tangy recipe takes advantage of the natural leanness of pork, and then packs a powerful flavor punch with delicious zest of lemon and pickles. Different, simple, and nutritionally balanced!


Cal (kJ)               Carbs      Sugar    Fat         Sat fat     Protein      Fibre

503.25(2106)   46.15      21.7      14.42         6.2          40.7         11.55



1 cup cherry tomatoes

1 cup button mushrooms

200g lean pork tenderloin, diced

1 cup pickles, halved

½ lemon, juiced

2 tablespoons olive oil

2 tablespoons soy sauce

1 teaspoon dried oregano

1 clove of garlic, chopped

To serve: Sweet potato mash (3/4 cup each)

1 small sweet potato (cooked)

1 teaspoon light margarine

¼ cup light milk

salt and pepper to taste


1: In a large bowl, combine all ingredients, mixing together to ensure an even coating, and then cover and refrigerate for 2-3 hours.

2: Preheat grill to a medium heat

3: Thread all ingredients onto skewers, and cook under the grill for 10-15 minutes, turning skewers every few minutes for even cooking.

4: Serve with sweet potato mash.

4: Serve with sweet potato mash.

Comments are closed.

Get a FREE info pack now!