OnTrack Tips & Recipes

March 20, 2016

Choc Chip Cookies

It's only fair to share...FacebookTwitterPinterestGoogle+ Is there anything better than warm chocolate chip cookies straight out of the oven? The great news is that by swapping butter and sugar for alternatives in this recipe you can […]
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March 20, 2016

Spiced Pumpkin Soup

It's only fair to share...FacebookTwitterPinterestGoogle+With 15% less calories, 67% less fat, 81% less saturated fat and 20% more protein thanks to making some ingredient substitutions, this delicious and warming pumpkin soup with hints of thai flavours […]
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March 13, 2016

Postural Kyphosis

It's only fair to share...FacebookTwitterPinterestGoogle+   Postural kyphosis is when your spine is bent so that you are always hunched forward a little (or a lot). The shoulders are rounded forward, the head is often forward […]
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March 13, 2016

Weight loss plateaus

It's only fair to share...FacebookTwitterPinterestGoogle+ Hit a plateau in your weight loss? How many times has this happened to you? You are chugging along just fine, hitting your weight loss goals every week, when out of […]
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March 13, 2016

Changing self talk

It's only fair to share...FacebookTwitterPinterestGoogle+ Everyone is aware they have a voice in their head that offers commentary on what’s happening in the day, expresses concerns about the future, offers answers to questions, and opinions on […]
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March 13, 2016

Healthy Anzac Biscuits

It's only fair to share...FacebookTwitterPinterestGoogle+With a few simple ingredient substitutions, this recipe produces yummy Anzac biscuits with 42% less calories, 37% less fat, 64% less saturated fat, 47% less carbohydrates, and 22% less sugar! Nutrition: per […]
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March 10, 2016

How warm/cold weather affects our eating

It's only fair to share...FacebookTwitterPinterestGoogle+ Summer When it’s warmer we tend to craver lighter or cooler foods. We tend to get dehydrated much quicker in warmer weather as our skin produces sweat which cools our body […]
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March 10, 2016

Warmer weather exercises

It's only fair to share...FacebookTwitterPinterestGoogle+ The warmer parts of the year are a fantastic time to take advantage of the outdoors (or indoors) for exercising. Here are our picks for the best exercises to take part […]
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March 10, 2016

How to be satisfied with small portions

It's only fair to share...FacebookTwitterPinterestGoogle+ If you are used to eating larger meals, or find that when you have a treat you go overboard a little (or a lot), one of the trickiest things when starting […]
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March 8, 2016

The grandma diet

It's only fair to share...FacebookTwitterPinterestGoogle+ When we spend time with our grandparents, many of us will be reflecting on how lucky we are to be living in the times that we are in. Knowing all the […]
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