PCOS is a condition where a womans ovaries can be enlarged, and have cycts or follicles present, with a reduced capacity to produce eggs. Around 1-2 women in every hundred will have PCOS, although many may […]

Injuries, joint pain, being a larger size, balance problems. There are many reasons why being on your feet for a workout can be a challenge, or downright impossible. This doesn’t mean you aren’t able to still […]

Feeling sluggish? Low energy? Feel like your body is dealing with too much? Detox diets seem to pop up left, right, and centre, but can often involve expensive supplements or teas with strict calorie restriction than […]

High cholesterol is sometimes thought to be caused by eating too much cholesterol in your diet, but the real culprit is saturated or trans fats. The cholesterol found in animal products that you eat has been […]

With 40% less calories, 60% less fat, and 65% less sugar than your store bought hot cross buns, these make the perfect Easter mid meal treat! At only 144 calories, and 25.5g of carbs, they are […]