How warm/cold weather affects our eating
March 10, 2016Changing self talk
March 13, 2016With a few simple ingredient substitutions, this recipe produces yummy Anzac biscuits with 42% less calories, 37% less fat, 64% less saturated fat, 47% less carbohydrates, and 22% less sugar!
Nutrition: per biscuits, recipe makes 30 biscuits.
70 calories, 3.6g fat, 1.4g sat fat, 7.5g carbs, 5.1g sugar
Ingredients:
1 cup rolled oats
1 cup almond meal
1/2 cup dessicated coconut
1/2 cup brown sugar
2 Tablespoons golden syrup
150g ultra light margarine (we used Flora)
1 tsp baking powder
2 tbsp water
Method:
Pre-heat oven to 180 degrees.
Combine oats, almond meal, coconut, and sugar in a bowl.
In a pan on low heat, gently melt together golden syrup, margarine, and water, then add baking powder (it’s fine if it gets a little foamy).
Add this melted mixture to dry ingredients, mix together, and then spoon onto baking tray, you should get 30 biscuits.
Flatten them with a spoon and remember they will expand so space them accordingly.
Bake for 10-15 minutes until golden.