Sundried tomato and feta muffins

3 foods that can help you lose weight.
November 17, 2016
How relationships change when one person loses weight
November 21, 2016
Show all

Sundried tomato and feta muffins

It's only fair to share...Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+

Untitled design (62)

Sundried tomatoes, feta cheese, olives, and parmesan… It’s like an antipasto platter, but in a muffin! These are so easy to whip up, they freeze brilliantly, and are the perfect amount of calories for a weight loss diet. Filling, delicious, and moist. Could you ask for anything more from a savoury muffin? A great way to add extra nutrition into your diet if you struggle with those 5 serves of vegetables a day.
Makes 12 muffins
Ingredients 2½ cups self-raising flour 1/3 packet baby spinach leaves 150g reduced fat feta cheese ½ cup semi-sundried tomatoes ¼ cup Kalamata sliced olives 2tbspn parmesan 1⅓ cup low fat milk 50g melted extra light margarine 1 egg
Method 1: Preheat oven to 200c and spray a 12 muffin tray with olive spray. 2: Sift the flour into a large bowl. Add roughly chopped baby spinach leaves, crumbled feta cheese, chopped sundried tomatoes, olives, parmesan and stir to combine. Whisk together the melted margarine, milk and egg until just combined and add to the dry ingredients. Mix together. 3: Spoon mixture into prepared pans. Bake for 20 minutes. Turn onto a wire rack to cool. Enjoy!
Nutrition Cal      kJ   Carb    Sug    Fat    Sat fat    Prot 198    831   24      2.2     6.9      3.3      9.25

Comments are closed.