Pork skewers

For something a little bit different, this tangy recipe takes advantage of the natural leanness of pork, and then packs a powerful flavor punch with delicious zest of lemon and pickles. Different, simple, and nutritionally balanced!

Nutrition:

Cal (kJ)               Carbs      Sugar    Fat         Sat fat     Protein      Fibre

503.25(2106)   46.15      21.7      14.42         6.2          40.7         11.55

Ingredients:

1 cup cherry tomatoes

1 cup button mushrooms

200g lean pork tenderloin, diced

1 cup pickles, halved

½ lemon, juiced

2 tablespoons olive oil

2 tablespoons soy sauce

1 teaspoon dried oregano

1 clove of garlic, chopped

To serve: Sweet potato mash (3/4 cup each)

1 small sweet potato (cooked)

1 teaspoon light margarine

¼ cup light milk

salt and pepper to taste

Method:

1: In a large bowl, combine all ingredients, mixing together to ensure an even coating, and then cover and refrigerate for 2-3 hours.

2: Preheat grill to a medium heat

3: Thread all ingredients onto skewers, and cook under the grill for 10-15 minutes, turning skewers every few minutes for even cooking.

4: Serve with sweet potato mash.

4: Serve with sweet potato mash.