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Perfect porridge

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PORRIDGE (1)Nothing warms you up in the morning like a steaming bowl of fruity porridge, and with the goodness of wholegrains and a few extra secret ingredients, this porridge is superfood for your brain that will keep you full for hours.Nutrition: per serve241 cal (1008kJ), 29.3 g carbs, 13.55g sugar, 8.43g fat, 1.76g saturated fat, 9.7g protein, 6.47g fibreIngredients:1 apple, diced, skin on2 cups water1 cup rolled oats2 tablespoons chia seeds2 tablespoons LSA1 cup light milkPinch of saltSprinkle of ground cinnamon (1 tsp)4 tsp honeyMethod:1: Add to saucepan the apple and water, bring to boil, add oats, chia seeds, and LSA. Lower heat to a simmer, and cook for 5 mins.2: Add milk, cook another 5 mins or until creamy and soft, add a pinch of salt and a sprinkling of cinnamon to taste.3: Use 1/4 cup cold milk per person to cool porridge, and one level teaspoon of honey drizzled on the top per serve.Serves four. 

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