The lazy way to eat healthy
July 25, 2016Blueberries, the top 4 reasons you need these in your diet.
July 25, 2016
Want an afternoon snack that tastes a little bit naughty, but is actually packed with so much good stuff it will have you powering through your afternoon?
Gluten free, dairy free, healthy fats and protein, low GI, plus you won’t believe it has hidden veg!
<img class="wp-image-3649 alignnone" src="http://www achat cialis en pharmacie.ontrackretreats.com.au/wp-content/uploads/2016/07/CAL-KJ-CARBS-SUGAR-FAT-SAT-FAT-PROTEIN-FIBRE.jpg” alt=”CAL KJ CARBS SUGAR FAT SAT FAT PROTEIN FIBRE” width=”480″ height=”60″ />
Ingredients:
1 x 420g 4 beans mix (red kidney beans, baby Lima beans, chick peas, and butter beans
1/2 cup no added sugar peanut butter
1/4 cup honey
1/4 cup stevia
1 tbsp tahini
1 tbsp chia seeds
2 tbsp oats
2 tbsp shredded coconut
2 tbsp almond meal
3 tbsp cocoa
Method:
1: Roughly blend 4 bean mix, add all other ingredients and blend/stir together.
2: Spread into baking paper on baking tray and using fingers, flatten out mix until evenly dispersed around 1-2cm high
3: Bake in oven at 180 for 20-25 mins
4: Let cool completely, slice into 20 portions.
