– 1 poached egg, with feta cheese crumbled on top, a scrape of avocado on 2 pieces of grain toast, and hot tomato, asparagus, and wilted spinach leaves cooked in a non-stick pan with a small amount of spray oil.
– 1 wholemeal english muffin with 1 slice cheese, an egg, cooked mushrooms, rocket, shallots, and peppers.
– Vegetable omelette with 2 tablespoons of plain greek yoghurt, 2 tablespoons grated cheese and 1 glass of milk.
– Scrambled eggs, baked beans, sweet potato baked hash brown, cooked tomato, mushrooms, and onion.
– Warm savoury muffin made with wholemeal flour, mushroom, carrot
What combinations can you come up with?
Look at your options and get creative!