What a fantastic zesty salad to quickly throw together when cooking for one!
High in protein to keep you feeling full, and with that satisfying crunch of perfectly cooked vegetables, this one is a show stopper!
A great option to whip together instead of resorting to takeaway, or to bring cold for lunch!
Cal kJ Carbs Sug Fat Sat fat Prot Fibre Sodium (mg)
501 2087 45.6 13 10.7 1.9 45.8 6 188
1/4 cup uncooked quinoa
Spray olive oil
1 teaspoon extra-virgin olive oil, divided
8 spears asparagus, ends trimmed and chopped
2 cloves garlic, minced
3/4 cup shredded cooked chicken
1 tangerine, half sliced and other half whole
100g non-fat greek yoghurt
1 pinch coarse salt and freshly ground pepper
2 cups red leaf lettuce