February 2, 2017

The heartburn diet

Heartburn, or indigestion can be anywhere from a minor annoyance to debilitating, but wherever you are sitting on the scale, there are measures you can take to manage your symptoms. Remain upright after meals For the […]
February 2, 2017

The heartburn diet

Heartburn, or indigestion can be anywhere from a minor annoyance to debilitating, but wherever you are sitting on the scale, there are measures you can take to manage your symptoms. Remain upright after meals For the […]
February 2, 2017

Are you being bullied? …. By yourself?

We all have things we don’t like about ourselves- maybe our legs are too short, hips too wide, too many freckles, can’t stick to a workout plan, can’t say no to mud cake… It might be […]

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