OnTrack Tips & Recipes

February 28, 2017

Do you always put everyone else first?

It's only fair to share...FacebookTwitterPinterestGoogle+  For many of us, putting the needs of others before our own needs is just second nature. Being selfless to some extent doesn’t always just come from the goodness of our heart […]
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February 14, 2017

Running- damaging your joints?

It's only fair to share...FacebookTwitterPinterestGoogle+ On the one hand, you’ve heard that running is one of the simplest way to get a higher intensity workout that burns a lot of calories, but on the other hand […]
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February 14, 2017

5 secrets to boosting your willpower.

It's only fair to share...FacebookTwitterPinterestGoogle+ Have you ever wondered how it is that some people can live a fit and healthy life and make it look easy? They seem to have limited energy, willpower, and make […]
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February 14, 2017

Weight loss shakes- friend or foe?

It's only fair to share...FacebookTwitterPinterestGoogle+ The promise of quick easy weight loss, with no cooking required, no calorie counting, and without exercising- doesn’t this sound appealing? While most of us who have tried a shake diet […]
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February 14, 2017

Stretches to ease knee pain

It's only fair to share...FacebookTwitterPinterestGoogle+ For so many of us, knee pain is something we deal with on a daily basis. It affects everything we do- what physical activity we can handle, how well we sleep, […]
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February 9, 2017

Hate drinking water?

It's only fair to share...FacebookTwitterPinterestGoogle+There are plenty of ways to get in fluids without drinking plain water, but the problem is that many of these come packed with added sugar. So how can you get in […]
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February 7, 2017

Sugar free coconut and blueberry muffins

It's only fair to share...FacebookTwitterPinterestGoogle+ Have you been searching for a yummy mid meal snack without all that added sugar? Say goodbye to that sugar crash, and hello to sustained energy levels! We have swapped the […]
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February 2, 2017

The heartburn diet

It's only fair to share...FacebookTwitterPinterestGoogle+ Heartburn, or indigestion can be anywhere from a minor annoyance to debilitating, but wherever you are sitting on the scale, there are measures you can take to manage your symptoms. Remain […]
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February 2, 2017

The heartburn diet

It's only fair to share...FacebookTwitterPinterestGoogle+ Heartburn, or indigestion can be anywhere from a minor annoyance to debilitating, but wherever you are sitting on the scale, there are measures you can take to manage your symptoms. Remain […]
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February 2, 2017

Are you being bullied? …. By yourself?

It's only fair to share...FacebookTwitterPinterestGoogle+ We all have things we don’t like about ourselves- maybe our legs are too short, hips too wide, too many freckles, can’t stick to a workout plan, can’t say no to […]
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