December 19, 2016

De-bloat diet… Look your best for NYE

Are you feeling a little (or a lot) bloated, and want to learn the best ways to avoid this for your New Years Eve plans? These tricks could help you reduce bloating and feel like yourself again. […]
December 19, 2016

5 energy rechargers for after Christmas day

Feeling a little flat (or outright exhausted)? We don’t blame you. Not only is the lead up to Christmas a lot of work- shopping for gifts, getting groceries, cooking meals, cleaning up, getting work done so […]
December 19, 2016

The Christmas Shopping Workout

The festive season is crazy busy, getting to the gym can be trickier, and skipping workouts might start to become the norm. Instead of feeling bad about things, why not run with it! You have to […]
December 19, 2016

Garlic and chilli BBQ skewers

The best recipes are those that enhance the natural flavour of food without overwhelming it, and use fresh natural ingredients. These mouthwatering prawn skewers strike that perfect balance, and are guaranteed to be a hit at your […]
December 16, 2016

Visual goal setting to manage temptation

Did you know that the human brain can proceed visual information 60,000 times faster than written information? How about that 90% of information that is transmitted to your brain is visual. So I have a question […]
December 16, 2016

Black forest cheesecake

Do you have a weakness for creamy cheesecake, but know that it is sooo calorie dense you just can’t find a way to fit it into your weight loss plan, we have the solution for you! […]
December 16, 2016

Is healthy food more expensive?

You want to eat healthy foods, but organic fruit and vegetables are so expensive, lean cuts of meat are so much more expensive than a packet of sausages, and protein supplements cost and arm and a […]
December 16, 2016

Get fit for less than £20

At this time of year there are a lot of added costs, so we have put together a bunch of ways to get fit without forking out hundred of dollars on equipment or memberships! All for […]

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