September 29, 2016

Eat your way to the perfect workout

We know that how we feel when we exercise makes a huge impact on how much effort we put in, how well we feel during, and how easily our muscles recover. Here are our top tips […]
September 26, 2016

Courgette pasta

The perfect side dish to wow your guests, trick the kids into eating veggies, or just for something a little different! So easy to throw together, and a lovely warm addition to a meal instead of a salad. […]
September 20, 2016

Succulent mustard salmon

How could you possibly say no to a meal of succulent fresh salmon gently grilled to tender perfection, with a mustard marinade that just explodes with flavour. Paired with roasted low GI potatoes and veggies or […]
September 19, 2016

Fine line between pleasure and pain…

Hurts so good… But how much is too much? What is normal? Exercise can cause that satisfying burning feeling during movement, the not so satisfying soreness the next day, joint discomfort during and sometimes after, chest […]
September 18, 2016

3 Metabolism Boosting Exercises!

When it comes to a slow metabolism, two ways to fight this is to increase muscle mass (how much muscle you have) and to do exercise regularly, as your metabolism remains higher for hours after a workout. […]
September 18, 2016

5 Weight Loss Myths- BUSTED!

Think you know how to lose weight? Always on a diet but still not getting anywhere? Are you falling for these weight loss myths? 1: If you exercise, you can eat whatever you want. This one is […]
September 14, 2016

Vegetarian frittata

An absolute favourite when you have leftover vegetables to use up at the end of the week, and just don’t feel like time consuming recipes. Substitute the ingredients for whatever veggies you have on hand, and […]
September 13, 2016

Kick Start your Health before Winter

Autumn is a great time to conduct a health audit and see which areas can be improved. Here are some easy-to-action tips to help you improve your health today. Get Meal Planning One of the best ways […]
September 13, 2016

11 ways to ruin your life

Everyone is aware they have a voice in their head that offers commentary on what’s happening in the day, expresses concerns about the future, offers answers to questions, and opinions on what we like/dislike, think, or […]

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