September 12, 2016
A weekend away- automatically you might think of lazy days relaxing, eating out with good wine, maybe a visit to the spa? While these types of mini breaks can do wonders for stress relief, one less […]
September 12, 2016
Bowel cancer is the third most common cancer, and this rate has been rising. While genetics and age (over 50’s) have been thought to play the largest role in its development, newer research is hinting that lifestyle factors are playing […]
September 12, 2016
You are waiting for the page to load, it’s taking forever. It finally loads, and you fill in the form, but every time you type a letter, it takes five seconds for it to show up. […]
September 7, 2016
It’s something a lot of us are self conscious about, and makes us want to cover ourselves up. The good news is that there are some things you can do to reduce the appearance of cellulite, and […]
September 7, 2016
The warmer parts of the year are a fantastic time to take advantage of the outdoors (or indoors) for exercising. Here are our picks for the best exercises to take part in. Water exercises Exercising in […]
September 2, 2016
For a lot of us, the biggest danger time is after dinner, when we are tired, have had enough of the day, and we find ourselves browsing the pantry, fridge, freezer for something sweet. And because […]
September 2, 2016
Is there anything better than warm toasted banana bread and coffee for morning tea? If this is your happy place too, you’ll adore this healthy version of banana bread with a crunchy pumpkin seed topping. With […]
September 1, 2016
Love chicken wings, but trying to watch your weight? This recipe is for you! A more sophisticated and delicately flavoured alternative to honey soy chicken wings, and an excuse to open a bottle of wine with […]
September 1, 2016
You may have heard that certain exercises burn fat better than others. This is because of the three energy sources in our body- carbohydrate (glucose), protein, and fat- this “fat burning zone” intensity of exercise draws […]
September 1, 2016
Some of the big diet trends at the moment are eating organic and natural foods, Paleo diets- where you eat what we would have in our hunter gatherer days, dairy free, and gluten free- which is […]
