OnTrack Tips & Recipes

January 24, 2016

Exercising to spot reduce

It's only fair to share...FacebookTwitterPinterestGoogle+   You just want to lose that extra jiggly stuff around your thighs. Maybe your problem is your belly, or you hate that fat above your elbows. Perhaps you wish there […]
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January 24, 2016

Factor affecting motivation

It's only fair to share...FacebookTwitterPinterestGoogle+ Struggling to stay motivated? Find yourself procrastinating? Is your brain incredibly creative at supplying a never ending stream of excuses for not following through? You aren’t the only one. The thing […]
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January 18, 2016

Fluid retention

It's only fair to share...FacebookTwitterPinterestGoogle+ So you’ve been doing really well for the past few weeks, you’ve lost some weight, and you decide you deserve to have a little slurge. One little treat. The next day […]
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January 11, 2016

Salt sensitivity and your blood pressure

It's only fair to share...FacebookTwitterPinterestGoogle+ When it comes to diets and high blood pressure, one of the biggest culprits is of course salt (sodium). What happens when you consume a lot of salt is that the […]
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January 7, 2016

Vegetarian Pizza!

It's only fair to share...FacebookTwitterPinterestGoogle+ Less than a third of the calories of a regular takeaway pizza! Only 20 minutes prep time, adjust it to use whatever leftover vegies are in your fridge, and you have […]
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January 4, 2016

Bacon = Cancer???

It's only fair to share...FacebookTwitterPinterestGoogle+ You may have heard about the recent quite scary health claims by the World Health Organisation claiming that processed meats in general are carcinogenic (will cause cancer), and that red meat […]
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January 4, 2016

Undoing Holiday Weight Gain

It's only fair to share...FacebookTwitterPinterestGoogle+ If you, like so many others, have spent the last month overindulging on sweets, booze, or other high-calorie foods, and now you’re reaping what you sowed on the scale, don’t worry. […]
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January 4, 2016

Fitness Trends to Look for in 2016

It's only fair to share...FacebookTwitterPinterestGoogle+ There are innumerable ways to work out, but just as with fashion; fitness also follows trends. Workouts that were all the rage in recent years, such as Zumba and Pilates, have […]
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January 4, 2016

Spirituality and Physical Health: The Connection

It's only fair to share...FacebookTwitterPinterestGoogle+  There’s no widely-accepted, clear-cut answer to how spiritual and physical health are connected – but the consensus seems to be that they are. Spirituality refers to the way you go about […]
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January 4, 2016

Not enough sleep = weight gain

It's only fair to share...FacebookTwitterPinterestGoogle+ The guidelines can vary depending on the individual, but in general 7-9 hours sleep a night- good quality sleep- are required for your body and mind to function at its best. […]
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