Vegetarian Pizza!

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Vegetarian Pizza!

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Less than a third of the calories of a regular takeaway pizza! Only 20 minutes prep time, adjust it to use whatever leftover vegies are in your fridge, and you have a super yummy meal PACKED with nutrients.

Nutrition: Per pizza, recipe makes two pizzas.

471 calories (1947kJ) 8.5g fat (3.4g sat fat) 60g carbs 11g fibre 42.6g protein pizza_ingredients 2 wholemeal pita/lebanese bread wrap + Sauce: Blend together… 4 tablespoons tomato paste 1 tomato 1 teaspoon chopped garlic ½ red onion’ Sprinkle – paprika, thyme, coriander, salt, pepper (to taste) blender Spread sauce equally between 2 wraps, and then add: spread_sauce Chopped toppings: between two pizzas 1 cup chopped mushrooms ½ red capsicum 2 cups baby spinach leaves 1 tomato (or handful of cherry tomatoes) 1/4 avocado 50g light mozzarella cheese add_toppings Bake at 180 degrees in the oven on a baking tray lined with non-stick baking paper for 15 mins. Pizza_cooked_full_image

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