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Vegetarian Pizza!

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Less than a third of the calories of a regular takeaway pizza! Only 20 minutes prep time, adjust it to use whatever leftover vegies are in your fridge, and you have a super yummy meal PACKED with nutrients.

Nutrition: Per pizza, recipe makes two pizzas.

471 calories (1947kJ)8.5g fat (3.4g sat fat)60g carbs11g fibre42.6g proteinpizza_ingredients2 wholemeal pita/lebanese bread wrap+Sauce: Blend together…4 tablespoons tomato paste1 tomato1 teaspoon chopped garlic½ red onion’Sprinkle – paprika, thyme, coriander, salt, pepper (to taste)blenderSpread sauce equally between 2 wraps, and then add:spread_sauceChopped toppings: between two pizzas1 cup chopped mushrooms½ red capsicum2 cups baby spinach leaves1 tomato (or handful of cherry tomatoes)1/4 avocado50g light mozzarella cheeseadd_toppingsBake at 180 degrees in the oven on a baking tray lined with non-stick baking paper for 15 mins.Pizza_cooked_full_image

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