Perfect porridge

Nothing warms you up in the morning like a steaming bowl of fruity porridge, and with the goodness of wholegrains and a few extra secret ingredients, this porridge is superfood for your brain that will keep you full for hours.

Nutrition: per serve

241 cal (1008kJ), 29.3 g carbs, 13.55g sugar, 8.43g fat, 1.76g saturated fat, 9.7g protein, 6.47g fibre

Ingredients:

1 apple, diced, skin on

2 cups water

1 cup rolled oats

2 tablespoons chia seeds

2 tablespoons LSA

1 cup light milk

Pinch of salt

Sprinkle of ground cinnamon (1 tsp)

4 tsp honey

Method:

1: Add to saucepan the apple and water, bring to boil, add oats, chia seeds, and LSA. Lower heat to a simmer, and cook for 5 mins.

2: Add milk, cook another 5 mins or until creamy and soft, add a pinch of salt and a sprinkling of cinnamon to taste.

3: Use 1/4 cup cold milk per person to cool porridge, and one level teaspoon of honey drizzled on the top per serve.

Serves four.